Ten Golden Rules for Good Health

Oct 23, 2024 1:37 AM

Author:Jd Vries,Jan de Vries

TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new NATURE'S BEST series. The series provides practical advice on how to develop good health through diet, excercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution. In today's society the effect of diet and environment on our well being is becoming increasingly clear, stress, a poor diet and lack of excercise are now recognised as signifiant factors in the development of cancer, rheumatism and many degenerative diseases and stress related disorders. TEN GOLDEN RULES FOR GOOD HEALTH is an easy to follow step-by-step guide to good health and essential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household.

Reviews

Stan's words map a way home for all of us. Through them she reaches into that place in our hearts where we are most afraid, and she takes us by the hand. Her words touch the part of us that yearns to belong, to feel alive

—— Tony Bates, psychologist and author

'It's Jonathan Livingston Seagull meets The Old Man and the Sea. Go with the current!'

—— Alan Cohen, author of A Deep Breath of Life

'This book changed the way I look at life in a beautiful and creative way - extremely moving'

—— Lynn V.Andrews, author of A Tree of Dreams

'A funny, gentle and poignant observation of human life, as if Ernest Hemingway had read the Seth material and then gone on to write Watership Down'

—— Susan Watkins, author - Conversations with Seth

'This is an inspirational tale that mixes Hemmingway with Jonathan Livingston Seagull and The Alchemist.'

—— What's On In London

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