The 21-Day Total Body Transformation

Oct 8, 2024 2:43 AM

Author:Mark Sisson

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'

Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.

- Shed at least 2lbs of fat a week

- Get a stronger, leaner body

- Increase your energy levels

- Develop an iron-clad immune system

- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol

With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

Reviews

Inspirational

—— Jo Rothery , Cat’s World

a captivating and heart warming book...every animal lover should have it

—— Amanda Sutton, Veterinary Pysiotherapist, Msc Vet Phys. Cat A ACPAT, MCSP. SRP. Grad Dip Phys.

highly recommended...this book is one I would keep close at hand to be delved into at regular intervals

—— Cheryl Sears, Homeopathic veterinary surgeon

With Winner Take All, Dambisa Moyo offers a timely and provocative answer to two crucial questions: How are China's leaders rushing to meet their country's exploding demand for energy, and what does this mean for the rest of us? From Africa to Central Asia to Latin America, China exerts growing influence over prices for the commodities we all must buy to fuel our cars, heat our homes, and power our economies. It's a recipe for conflict-and at a crucial moment for the future of the global economy

—— Ian Bremmer, president of Eurasia Group and author of 'The End of the Free Market'

For anyone longing to make sense of tectonic, eco-political shifts occurring in the commodities market, Winner Takes All is a fascinating and important book. By focusing her razor-sharp mind on China's central role in the new commodities rush, Moyo sheds light on and makes sense of a profound and dramatic moment in our history. Her book is a must-read

—— Peter Munk, Chairman and Founder, Barrick Gold Corporation

[Praise for How The West Was Lost] Moyo is a very serious lady indeed

—— Dominic Lawson , The Times

Moyo's diagnosis of the recent disasters in financial markets is succinct and sophisticated...I applaud her brave alarum

—— Paul Collier , The Observer

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