Author:Samantha Logan
Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook
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Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!
By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body's fat-burning ability, encouraging consistent weight loss.
But those 2 days don't have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you'll love to make.
With delicious dishes like . . .
· Cinnamon-Swirl Pancakes
· Fast-astic French Onion Soup
· Slow-Cooking Provence Chicken
. . . You won't even realise you're dieting!
There's even a special 'dessert' section in the back that will give you low-calorie treats to look forward to on non-fasting days.
Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.
Thanks to Rosey's brilliant advice, my daughter naps and sleeps like a dream
—— Kate Lawler , Kate LawlerRosey came to the rescue just at the right time - her help has been life-changing and I can't recommend her enough
—— Anna Williamson , Anna WilliamsonLife is nothing without literature, whether taken in snippets...or in satisfying chunks, like the contents of the new anthology When Love Speaks...plenty to choose from in this collection
—— Bel Mooney , Daily MailFar more, and better, than the routine Valentine's anthology...rings the bells for a garland that revives a stale genre
—— Boyd Tonkin , IndependentThe collected poems and prose extracts successfully fulfill editor Adam O'Riordan's aim to capture 'some of the strangeness of the wedding day' and other aspects of our love lives.
—— Chrissie Manby , Time OutWith her charmingly conversational tone, Guiliano walks readers through the mental and physical steps of aging with attitude, covering everything from cosmetics to spiritual life.
—— Publishers WeeklyWith Anxiously Attached, Jessica Baum shares relatable, real life insights into the underlying relationship issues faced by so many in our era of disconnection. Her empowering, actionable tools for becoming 'self-full' take the self-love and self-care movements to the next level.
—— Ruby Warrington, author of Material Girl, Mystical World and Sober CuriousJessica Baum's forthrightness, vulnerability and clinical sensitivity provide the foundation for a powerful journey of growth . . . Now you can learn to cultivate the skills of inner soothing provided in this excellent guide-and you'll discover how to "learn" or "earn" security in this science-backed yet practical set of steps to build the capacities that were not developed in your youth. Welcome to the challenge-and opportunity-to transform your life from the inside out!
—— Daniel J Siegel, bestselling author of Mindsight, IntraConnected, Aware and MindArrangements in Blue took my breath away... Even in the process of reading it for the first time I knew it would be a book I would return to again and again.
—— Sophie Mackintosh, author of Blue TicketA unique, intimate memoir about building a beautiful life without prioritising romantic love, or focusing on received ideas of success.
—— GuardianI love Amy Key.
—— Lauren LaverneBeautifully written
—— Financial TimesThere is a whole life pulsing within these pages, written with both clarity and eloquence... A book to be read in astonishment and in admiration. Bewitching.
—— Doireann Ní Ghríofa, author of A Ghost in the ThroatAmy Key’s Arrangements in Blue has been comforting while going through a separation, it revises the societal position of singlehood, especially for childless women and gloriously channels the atmospheric album Blue by Joni Mitchell.
—— Raymond Antrobus, author of The PerseveranceIn Arrangements in Blue Amy Key finds a language, searing in its depth and honesty, for desire, shame, grief and, crucially, for compassion.
—— Kayo Chingonyi, A Blood ConditionDeeply moving... A study of love - platonic and romantic, lost and found - Amy's memoir demonstrates the power of music on forming a self.
—— i-DA seriously beautiful and important work I feel lucky to have encountered and which will change how many think about love in all its iterations.
—— Megan Nolan, author of Acts of DesperationA gorgeous manifesto for a solo life, the power of music and friendships and a reckoning with the possibilities of love and fulfilment.
—— Sinéad Gleeson, author of ConstellationsA beautiful memoir about a life lived without romantic love... Key seems less interested in the privileges that divide us than in the forms of love that can unite us, whatever they may be, and expand our understanding of what it means to have a life well lived.
—— GuardianProfound and poetic, vulnerable yet brave, I devoured Amy Key's memoir about love, loss, memory and hope. An incredible writer, a stunning debut.
—— Lisa McGee, creator of Derry GirlsAn exquisite book whose beauty sweetly stung me. Amy writes just like Joni sings... with ecstatic feminine power.
—— May-Lan Tan, author of Things to Make and BreakAmy Key's extraordinary Arrangements in Blue isn't merely a commentary on Joni Mitchell's Blue, but something bolder, more personal and shape-shifting... It makes itself up on its own terms. An intimate, absorbing inquiry.
—— Paul Lisicky, author of Later: My Life at the Edge of the WorldFrom grief to anger to full-throttled joy, Amy Key hits every note of feeling with perfect pitch... A brave and brilliant exploration of how one woman lives both alone and alongside romance. An absolutely gorgeous work.
—— Heather Christle, author of The Crying BookArrangements in Blue is as bold as it is beautiful. Key is not afraid to go to the depths of her longings, but in doing so she creates something new: a space for the voice of solitude, one that is full of heart and creativity for a personal intimacy with home, friends and the self. If a book can be a loving companion, this is it.
—— Lily Dunn, author of Sins of my FatherFilled with lyrical turns of phrase, this insightful take on living solo will appeal to poets, dreamers and anyone marching to the beat of their own drum. It's a lush and moving memoir.
—— Publishers Weekly, *Starred Review*This memoir may do for you what Blue has done for her Key, putting your unexpressed feelings into beautiful words and helping you feel connected to the world.
—— CrackKey charts women's lives with a savage delicacy.
—— Olivia Laing'A writer of a rare and strange magic.'
—— Sarah Perry'I love Amy Key.'
—— Lauren Laverne'A beautiful read.'
—— Amy Liptrot'If you read one thing this weekend make it Amy Key's astonishing essay on Joni Mitchell's Blue, love and love's absence.'
—— Sophie Mackintosh