The Anxiety Cure

Oct 7, 2024 2:29 AM

Author:Klaus Bernhardt

The Anxiety Cure

The highly effective guide to finding the calm within yourself

Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.

Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.

Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Reviews

Ken Robinson is leading a daring revolution to change how we understand schools, learning and, most importantly, the passion and talent of our students

—— Brené Brown

A change-maker . . . for forty years he has persuasively made the case for more creativity in teaching and the curriculum

—— Guardian

Hot Sex: What distinguishes Cox is at the heart of her appeal: the ability to talk about sex in a universal way

—— The Times

Hot Relationships: Do not even attempt to fall in love or stay in love without this book

—— Cospmopolitan

Hot Sex - A brilliant bedside book with step-by-step advice on tapping into your own sexuality

—— B

The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way

—— Melissa Hemsley

I want to give this book to everyone I know!

—— Kate Moss

A manual for everyone about real health from the inside out.

—— Reese Witherspoon

Sane, smart and deeply wise.

—— Sienna Miller

Self-Care for the Real World is as insightful and inspiring as its authors.

—— Sam Taylor-Johnson

I’ve always valued Nadia’s advice as a teacher and a friend, and eating Katia’s delicious food - this book is the perfect combination of both.

—— Lily Cole

Do yourself a kindness, and buy this book.

—— Jools Oliver

Taking loving care of yourself is the greatest gift... I love this book for teaching more ways how.

—— Daisy Lowe

A must-read

—— Town & Country

A thoughtful street map to self-care that will also look beautiful on your shelf

—— The Independent

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