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The Anxiety Solution
The Anxiety Solution
Dec 28, 2024 5:06 PM

Author:Chloe Brotheridge

The Anxiety Solution

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide

'Remarkable, pioneering, could change your life' Daily Mail

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This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.

The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.

Chloe willhelp you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.

Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'

If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.

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Discover the impact The Anxiety Solution has had on readers:

'As an anxiety sufferer who has tried medication and counsellingI never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review

'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review

'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review

'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review

Reviews

The Anxiety Solution is your roadmap to a calmer, happier and more confident you.

—— from publisher's description

Remarkable, pioneering, could change your life

—— Daily Mail

A barnstorming debut

—— Balance

Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques

—— Scotsman

This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens

—— Eastern Daily Press, Top 10 Books on Mental Health & Psychology

A clear and simple method to help readers break free from the cycle of panic and dread by arming them with various tools and techniques that can retrain the brain's thinking

—— Wise Living Magazine

There she glows again! Angela's second book is divinely inspired and endlessly inspiring - she is a fountain of brilliant ideas.

—— Sarah Britton, author of My New Roots

From sleep-deprived teens to overworked professionals, we are suffering from an epidemic of stress and exhaustion. It's clear our definition of success is broken. As Emily Esfahani Smith shows, only by finding our purpose and opening ourselves to life's mystery can we find true well being. Combining cutting-edge research with storytelling, The Power of Meaning inspires us to zero in on what really matters.

—— ARIANNA HUFFINGTON, author of Thrive

This powerful, beautifully written book weaves together seamlessly cutting-edge psychological research, moving personal narratives and insights from great literature to make a convincing case that the key to a good life is finding or creating meaning.

—— BARRY SCHWARTZ, author of The Paradox of Choice

The search for meaning just got a little easier, and a lot more fun. To follow Emily Esfahani Smith in this great human quest is to undertake a rewarding journey with a sure-footed guide.

—— DARRIN M. McMAHON, author of Happiness: A History

Beautifully written, evidence-based and inspiring, this is a book I've been awaiting for a very long time.

—— Adam Grant, author of Originals

Speaks to the yearning we all share for a life of depth and significance...Beautifully written and rigorously researched...reading it is a life-transforming experience...

—— Susan Cain, author of Quiet

Why do ghosts wear clothes? This is just one of a number of interesting questions raised by this jaunty book ... In a series of short, snappy chapters, Clarke examines the evidence for just about every ghost who ever drew, or withdrew, breath ... but A Natural History of Ghosts is also haunted by another story, lurking not very far beneath: the story of the author's childhood need to believe in ghosts, and the gradual erosion of that belief

—— Craig Brown , Daily Mail

A gripping history that traces the scientific and social aspects of ghostly sightings

—— Telegraph

Compelling ... Research into the paranormal necessarily involves a fair degree of debunking, and Clarke is careful to be sceptical. The narrative of ghost-hunting is simultaneously a history and exposure of fraud and popular delusion ... [yet] Clarke retains a boyish and ... well-informed enthusiasm for his subject

—— Independent

[A] voyage through the half-lit world of lost souls ... tales told with ghoulish relish

—— Telegraph
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