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The Art of Stopping Time
The Art of Stopping Time
Sep 21, 2024 3:47 PM

Author:Pedram Shojai,John Sackville

The Art of Stopping Time

Penguin presents the audiobook edition of The Art of Stopping Time by Pedram Shojai, read by John Sackville.

The Art of Stopping Time guides the reader through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be: in the shower, sitting in traffic, or dealing with an overflowing inbox.

Our perception of the scarcity of time is coupled with the epidemic of stress in the modern world and, when we don't have a positive connection with the flow of time, we lack purpose as well as develop health problems.

The Art of Stopping Time offers specific meditations to empower the reader to feel like they have MORE time, even though they are probably busier than ever. The book is based on the concept of a 100-Day Gong - an ancient Chinese technique for forming new habits over 100 days which the reader can simply work into their daily life. As the author explains, 'A Gong is a dedicated act of self-love and by practising these small but profound changes we are snapped out of our daily trance into the light of awareness, where we find peace and joy.'

Reviews

I highly recommend . . . this edifying book guides us through 100 days of pleasurable rituals. A joy to read, and partake of

—— Emine Rushton , Psychologies

We're all deficient in time. But the 'Urban Monk' wants to give you some back . . . advising tiny daily changes in pursuit of Zen

—— i Newspaper

THE BEST GIFT YOU CAN GIVE ANYONE IS THE GIFT OF TIME, and the ability to gain back control of the way they spend it

—— Balance Magazine

This guy knows what he's talking about

—— Shortlist

A book of absolute, harrowing truth and beauty. I'd give up four of my novels to have written this book.

—— Jim Crace , Guardian

A breathtaking, extraordinary work… Parry writes with great fluency and timing, like a novelist alternating cadences and withholding information from the reader so as to create moments of tension and surprise. And there is something of the folklorist in the way he discusses the tradition of ghost stories in places such as Tohoku and Sendai.

—— Gavin Jacobson , Times Literary Supplement

Compassionate and piercing... giving it the character of a finely conceived crime fiction or a psychological dramaTragic, engrossing.

—— Eri Hotta , Guardian

Parry, a journalist and long-time Tokyo resident, is able to draw something meaningful, even lovely, from the well of misery… Overall, the strength of the book lies in its stories, its observations and its language… The language is daring throughout.

—— David Pilling , Financial Times

Ghosts of the Tsunami is alert to the social and political ramifications and transfixed by the spectral quality of the post-disaster landscape… These twin streams – one universal, the other intensely particular – come together in the mystery that is at this book’s core… Some of his most fascinating chapters take in the disaster’s psychological aftermath… It is full of stories of human endeavor, of individual and collective triumph over well-nigh insuperable odds… As well as being full of ghosts, Lloyd Parry’s A-grade reportage is also full of metaphors.

—— D. J. Taylor , The Times

A remarkable and deeply moving book – describing in plain and perfect prose the almost unimaginable devastation and tragedy of the Japanese tsunami.

—— Henry Marsh

Ghosts of the Tsunami is enthralling and deeply moving, fully conveying and involving the reader in the sheer horror and tragedy of all that happened yet with such beauty, honesty and sincerity. Richard Lloyd Parry has returned the trust and done justice to the victims and their families a hundredfold.

—— David Peace

When Lloyd Parry wrote Ghosts of the Tsunami, he was seeking “the gift of imagination… the paradoxical capacity to feel tragedy on the surface of the skin, in all its cruelty and dread, but also to understand it… with calm and penetration”. It is to his great credit that, once he attained this gift, he so generously shared it with us here.

—— Yo Zushi , New Statesman

Ghosts of the Tsunami is a deeply moving and powerfully intimate work about the enduring strength of community and family in the face of unimaginable destruction and loss. This is a haunting, beautiful, and unforgettable book.

—— Héctor Tobar, author of DEEP DOWN DARK

A well-researched, polyphonic narrative of what happened on the day 133-ft waves swept in — and how the story continued long after the news cameras left… Lloyd Parry offers a rare glimpse into the history and culture of a region where entire villages were wiped out… By gaining the trust of those on the ground, the author has created an unrivalled account of how Tohoku grieved, and is still grieving.

—— Emily Finch , Prospect

The character sketches are colourful; the chapters end on cliffhangers. Lloyd Parry’s prose is fast-flowing, occasionally stopped short by a blunt sentence… His treatment evokes John Hersey’s Hiroshima, published a year after the dropping of the bomb… He has done a fine job of fashioning a focused story, and some powerful arguments, from the tsunami’s wreckage. But his book gives vivid expression to what should be obvious: there is nothing neat or aesthetic about a natural disaster like this.

—— Alex Dudok de Wit , Daily Telegraph

Extraordinary… Lloyd Parry writes movingly about the emotional chasm that now separates the parents who saved their children and those who assumed the authorities knew best… God isn’t very popular in the West these days, so it’s striking to read a book written in civilized, elegant prose that doesn’t rip apart Buddhist priests and Christian pastors at the first mention.

—— John Sweeney , Literary Review

Ghosts of the Tsunami is a brilliant chronicle of one of the modern world's worst disasters, but it's also a necessary act of witness. The stories Parry tells are wrenching, and he refuses to mitigate the enormity of the tsunami with false optimism or saccharine feel-good anecdotes. Above all, it's a beautiful meditation on grief.

—— NPR

Parry studs the story with gems of language and detail... The result is a spellbinding book that is well worth contemplating in an era marked by climate change and natural disaster.

—— Kathleen Rooney , Chicago Tribune

Parry spoke to the parents and friends of the children and staff involved, and his relating of first-hand accounts of the tragedy is almost unbearable to read at times… Not an easy read, but a rewarding one all the same.

—— Doug Johnstone , Big Issue

The human cost of the deadly Japanese tsunami is examined in this powerful and absorbing work that exposes the emotional trauma the mountain of water left in its wake… Parry, who has worked in Japan for years, documents with great closeness and insight the impact of such staggering loss on people living in a society not noted for its emotionality.

—— David Wilcock , Belfast Telegraph Morning

His central narrative swirls around the black hole formed in those 45 critical minutes between quake and tsunami. He knows that its awful gravity may pull some readers in, and push others away.

—— Stephen Phelan , Herald Scotland

Natural disaster is given a jarringly human constitution in Ghosts Of The Tsunami… This is "literary non-fiction", full of gilded language and sensations as Parry recounts the scene he was met with when he travelled up the coast of Japan to where the giant waves had hit. A transcendental reading experience.

—— Hilary A White , Irish Independent

Ghosts of the Tsunami deals mainly with the aftermath of the tragedy – days, weeks and months in which parents continued doggedly looking in the mud for their children, knowing full well that there was no chance of finding them alive. Their testimonies are unbearably moving.

—— Craig Brown , Mail on Sunday

This is a haunting account of Okawa’s loss and it is almost unbearably sad. Parry rarely speaks of his own reactions but he is the most compassionate of writers, allowing the voices of those he encounters to be heard… Exceptional.

—— Lady

Powerful and absorbing.

—— i

A sobering and compelling narrative of calamity.

—— Kirkus

This is a piercing look at the communities ravaged by the tsunami

—— Eri Hotta , Guardian

What a visionary!... You must read it this summer, you’ll love it. It’s so incredible they published that a year before everything happened… He has a vision and it’s incredible… Incredible!

—— Carla Bruni , Quietus

The literary chronicler of Western decadence

—— Ross Douthat , New Statesman
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