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The Back Sufferer's Bible
The Back Sufferer's Bible
Nov 27, 2024 9:30 AM

Author:Sarah Key

The Back Sufferer's Bible

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right.

In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work.

This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

Reviews

Sarah Key's exercises really do work

—— HRH the Prince of Wales

physiotherapist to The Royals

—— Daily Mail

A remarkable book... Worsley writes without heroics...but makes us feel to the marrow the conditions that the party endured before all hands were rescued

—— New Yorker

Simply gripping

—— Irish Mountain Log

A stirring account of a fascinating adventure

—— Sunday Tribune

There aren't many writers like Charles around... His ability to step across emotional boundaries and enter the consciousness of the wild makes for an exhilarating, immersive, yet at times disturbing read. For me, the end result is a deeply thought-provoking book that encourages the reader to explore for themselves exactly where they stand on issues of humanity, conservation and moral legacy.

—— James Aldred, author of Goshawk Summer

Fiercely polemical, forcing the reader to see the world in a new light... Charles Foster is an original thinker with a strangely compelling prose style... Cry of the Wild is thought-provoking, profound, at times infused with a beautifully wistful lyricism and often witty.

—— Country Life

Foster [brings] a sense of wonder: geese fly in from the north with snow falling from their wings; imagined through the eyes of a young rabbit, a white owl wafts through the still night air like thistledown, a strangely beautiful occurrence that might at any moment end the rabbit's life... He avoids the temptations of anthropomorphism while reminding us that we who share these traits are more vulnerably and elegantly animal than we pretend.

—— Literary Review

A lyrical work of creative nonfiction containing eight stories of besieged animal lives. Emotional without being anthropomorphic, it is a thought-provoking read.

—— BBC Wildlife Magazine

Ardent and arresting... one of the darkest, most haunting books I've read in a long time... Yet the stories are also motivated by such depth of attention and love that their very existence offers some hope for a better future.

—— New Statesman

I have read Cry of the Wild with something approaching awe... The conviction with which these characters live on the page and suffer the assaults of existence can certainly live happily and proudly alongside Tarka.

—— Adam Nicolson, author of Life Between the Tides

Like Tarka, the stories in Cry of the Wild are not written for children. They take on the qualities of myth and magic which touch the source of our deepest feelings. How does the word on the printed page do this? ... the prose is muscular and astonishing... "Immersion" is a word commonly used about reading these days. I dislike it intensely. The sound of the word feels cold, unpleasant, like being pressed underwater. Not at all the deep sobbing that emerged from somewhere as I sat with these stories... This is not like any other nature book.

—— Caught by the River
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