Author:Sarah Key,Vicky Roberts
Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together.
With advice on back pain management, the role of medication, the use of bed rest and how to return to work, this handy, pocket edition of Sarah Key's bestselling Back Sufferers' Bible outlines the five stages of spine breakdown and includes an easy exercise programme to help you deal with your individual pain.
Whether you are confined to bed with acute back pain or have less severe back problems, but still have to cope with back pain or discomfort on an everyday basis, this straightforward self-help guide will help you to cure your back problems quickly.
Sarah Key's exercises really do work
—— HRH the Prince of Walesphysiotherapist to The Royals
—— Daily MailPacked with . . . research-based insights into addressing students’ core social and emotional needs. For the past decade or more Tough has been one of the pre-eminent reporters translating education research for public consumption. His new, slim book is no exception, and it contains some surprises for fans of his previous work.
—— NPRThis book upends everything we thought we knew about where grit comes from and how to get it.
—— QuartzTough is adept at translating academic jargon into precise, accessible prose . . . Tough promotes [his argument] so persuasively.
—— New York TimesA thought-provoking new book . . . An important step in the right direction.
—— Psychology TodayWhen author Paul Tough released How Children Succeed: Grit, Curiosity, and the Hidden Power of Character in 2012, it spent more than a year on the New York Times bestseller lists and was translated into 27 languages . . . Now he’s back with a new book that builds on his previous work. Helping Children Succeed: What Works and Why explains how parents, teachers and administrators can create environments to foster qualities that lead to success.
—— Knowledge@Wharton – The Magazine of Wharton Business SchoolTough mixes hard truths and hopefulness . . . Tough offers limited proof that early stress can be overcome and that kids who get care when they are still very young can enter kindergarten at the same level as better-off kids.
—— New YorkerRuth Whippman manages the trick of being funny about what is, deep down, a serious problem
—— Oliver Burkeman, Guardian columnist and author of THE ANTIDOTE: HAPPINESS FOR PEOPLE WHO CAN'T STAND POSITIVE THINKINGIf you're on a quest for happiness, you want to start with buying this book. Wit, wisdom, and the kind of analysis only a Brit could bring to the topics of anxiety and contentment ... I laughed my way through it.
—— Linda Tirado, author of HAND TO MOUTH: LIVING IN BOOTSTRAP AMERICAWith insight and intellect, Whippman brings a fresh perspective to American culture that is almost impossible to find in today’s positivity-at-all-costs ethos ... a vibrant, hilarious, necessary book.
—— Tara Conklin, author of New York Times bestseller, THE HOUSE GIRLRuth Whippman cuts to the heart of America's obsession with happiness - and the strange and wonderful things we do to obtain it ... a funny, timely book that everyone should read
—— Jessica Valenti, author of FULL FRONTAL FEMINISM AND SEX OBJECTFor anyone who has fallen prey to a book promising the secret of a happy life, and then failed to feel any happier, THIS book, by Whippman, might just provide the answers you didn't even know you were seeking.
—— Malena Watrous, author of IF YOU FOLLOW ME and Lead Instructor, Online Creative Writing, Stanford UniversitySo well-written and witty, you won’t notice that Whippman is delivering a devastating verdict on positive psychology as pseudoscience.
—— Dr James Coyne, Professor Emeritus of Psychology, University of PennsylvaniaRuth Whippman captures the absurdity of our late capitalist moment with sharp, insightful prose and a wicked sense of humor that makes every single page a pure joy to read. The Pursuit of Happiness not only entertains without fail, but it also offers a wealth of devastating insights into how our culture demands happiness of us in ways that only seem to make us miserable ... I don't think I've enjoyed cultural observations this much since David Foster Wallace's A Supposedly Fun Thing I'll Never Do Again. Reading this book is like touring America with a scary-smart friend who can't stop elbowing you in the ribs and saying, "Are you seeing what I'm seeing?!" If you want to understand why our culture incites pure dread and alienation in so many of us (often without always recognizing it), read this book.
—— Heather Havrilesky, writer behind "Ask Polly" for New York Magazine and author of How to Be a Person in the World