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The Body Keeps the Score
The Body Keeps the Score
Sep 20, 2024 10:45 PM

Author:Bessel van der Kolk,Sean Pratt

The Body Keeps the Score

Brought to you by Penguin.

THE NEW YORK TIMES AND AUDIBLE BESTSELLER

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

This inspiring and timeless audiobook is read by Sean Pratt.

'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover

'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery

© Bessel van der Kolk 2014 (P) Penguin Audio 2019

Reviews

Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years

—— Norman Doidge, author of The Brain That Changes Itself

Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller

—— Judith Herman, M.D., author of Trauma and Recovery

A seminal book that outlines the author's pioneering work

—— Thea Jane May , Vogue

Draws on 30 years of experience to argue powerfully that trauma is one of the West's most urgent public health issues... Packed with science and human stories ... van der Kolk has a lot to say, and the struggle and resilience of his patients is very moving

—— New Scientist

A gripping bestseller about where trauma goes, and its disastrous effects on both individuals and societies. Deeply interesting.

—— India Knight , Times

A masterpiece of powerful understanding and brave heartedness, one of the most intelligent and helpful works on trauma I have ever read. . . a brilliant synthesis of clinical cases, neuroscience, powerful tools and caring humanity, offering a whole new level of healing

—— Jack Kornfied, author of A Path With Heart

Incredible

—— William Leith, 'Books of the Year' , Evening Standard

Everyone should read this book

—— Nigella Lawson

‘Cherry’ Ingram is a meticulously researched book: Abe undertook dozens of interviews with relatives of the sakuramori… [and] sifted through Ingram’s extensive diaries and condenses the often impenetrable history of Japan’s feudal and imperial ages

—— Alice Vincent , Daily Telegraph

After reading [‘Cherry’ Ingram], the annual ritual of hanami (flower-viewing) will never be quite the same again… an extraordinary story

—— Richard Lloyd Parry , The Times

In retelling [Ingram’s] story from her own cultural perspective, Abe has produced an engaging work that adds illuminating definition to the world about which he wrote

—— Jodie Jones , Gardens Illustrated

An enchanting story about an Englishman’s attempts to preserve Japan’s rich cherry tree heritage in the face of rapid modernization

—— Japan Times

An admiring and engaging portrait of an eccentric British enthusiast, one of the last great amateur naturalists of the Edwardian Era

—— Laurence A. Marschall , Natural History Magazine

Remarkable… Combining vast historical research, perceptive cultural interpretation, and a gift for keen, biographical storytelling, Abe’s study of one man’s passion for a singular plant species celebrates the beneficial impact such enthusiasts can have on the world at large

—— Booklist

Lovers of the outdoors, especially gardeners, will find much to enjoy in Japanese journalist Abe’s first English-language book, which won the Nihon Essayist Club Award in 2016. The author engagingly chronicles the travels and plant-collecting adventures of Collingwood Ingram… Charming

—— Kirkus Review

Like the sakura itself, Ms. Abe’s book is a quiet pleasure

—— Gerard Helferich , Wall Street Journal

Instead of looking at what we have done to the Earth, he examines what it has done to us, interweaving the physical and social sciences in a clear, logical and joyously entertaining way… [a] wonderful book

—— Gerard DeGroot , The Times, *Books of the Year*
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