The Chimp Paradox

Oct 22, 2024 9:39 PM

Author:Prof Steve Peters,Prof Steve Peters

The Chimp Paradox

Brought to you by Penguin.

THE AUDIOBOOK BESTSELLER.

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

- Recognise how your mind is working

- Understand and manage your emotions and thoughts

- Manage yourself and become the person you would like to be

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.

Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

Reviews

'An engaging and provocative book that will capture your imagination and change the way you look at life'

—— Stepehn Rechtschaffen, author of Time Shifting

'It's Jonathan Livingston Seagull meets The Old Man and the Sea. Go with the current!'

—— Alan Cohen, author of A Deep Breath of Life

'This book changed the way I look at life in a beautiful and creative way - extremely moving'

—— Lynn V.Andrews, author of A Tree of Dreams

'A funny, gentle and poignant observation of human life, as if Ernest Hemingway had read the Seth material and then gone on to write Watership Down'

—— Susan Watkins, author - Conversations with Seth

'This is an inspirational tale that mixes Hemmingway with Jonathan Livingston Seagull and The Alchemist.'

—— What's On In London

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