The Circadian Diabetes Code

Oct 2, 2024 12:34 AM

Author:Dr Satchin Panda,Vikas Adam

Brought to you by Penguin.

It's not what you eat that makes a difference, it's when.

Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage, and, in some cases, reverse diabetes and prediabetes.

Time-restricted eating forms the backbone of the intermittent fasting weight loss protocol and has been scientifically shown to be an effective tool in the personal fight against diabetes. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a ten-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. Find out:

How to manage your blood glucose response - with varies day and night

When it's best to sleep, exercise and take medication

Ways to eat carbs that don't impact on your health

The Circadian Diabetes Code gives you the power to take back control and enhance every aspect of your wellbeing!

Reviews

The Way Out is a groundbreaking approach to the treatment of chronic pain that gives hope to those who were thought to be incurable. All chronic pain patients owe it to themselves to read this book.

—— Andrew Weil, MD, #1 New York Times bestselling author of Spontaneous Healing

With straightforward and practical wisdom, The Way Out presents a sophisticated yet simple approach to understanding and healing chronic pain-an approach grounded in advanced science and proven clinical experience.

—— Gabor Maté MD, author of When the Body Says No

At long last, a successful treatment for chronic, disabling pain. The Way Out provides valuable information about the ailment of pain, and many helpful suggestions on how to heal.

—— Aaron T. Beck, MD, founder of cognitive behavioral therapy (CBT), emeritus professor of psychiatry, University of Pennsylvania School of Medicine

A compelling journey and fascinating read. In The Way Out, Gordon and Ziv bring together serendipity and science, demonstrating the power of the mind, and how we all can harness our own brains for healing.

—— Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding Anxiety and The Craving Mind

Quite possibly the most important pain book ever written. The Way Out will be the answer for millions who live in constant agony. Read this book, you deserve it.

—— Annie Grace, author of This Naked Mind

Every person who suffers with chronic pain will find comfort and healing in the pages of The Way Out. Every clinician who treats chronic pain should read The Way Out, they will become a wiser and better guide for their patients.

—— Steven Richeimer, MD, Chief of Pain Medicine, USC Keck School of Medicine

The Way Out offers a wonderfully clear and compelling combination of personal experience and the latest breakthroughs in brain science to show how to reduce chronic pain. Beautifully written - a transformation that will affect both you and those with whom you share your life.

—— Mark Williams, emeritus professor of clinical psychology, University of Oxford, coauthor of Mindfulness

Alan Gordon writes with compassion, empathy, and a deep understanding of living with pain. Finding relief from his own suffering prompted him to find freedom for others.

—— Sharon Salzberg, author of Lovingkindness and Real Change

The Way Out highlights the role of neuroplasticity in chronic pain and explores how to tackle it. This is a great positive step forward in chronic pain treatment.

—— Clifford Woolf, MD, professor of neurology and neurobiology, Harvard Medical School

The strain in pain lies mainly in the brain. This accessible, warm book is a re-minder of how you can learn to better control pain by learning to think differently about it.

—— David Spiegel, MD, Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center for Integrative Medicine, Stanford University School of Medicine, coauthor of Trance and Treatment

It's long been assumed that chronic pain is irreversible, but The Way Out introduces an approach that proves otherwise. The Way Out is quite simply the most effective treatment for chronic pain.

—— Howard Schubiner, MD, clinical professor at Michigan State University College of Human Medicine, and founder and director of the Mind-Body Medicine Program, Ascension Providence Hospital

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