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The Complete Guide To Stress Management
The Complete Guide To Stress Management
Oct 10, 2024 4:32 PM

Author:Chandra Patel

The Complete Guide To Stress Management

Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have serious implications for our physical, mental and spiritual health and well-being. Dr Chandra Patel identifies the causes of stress and how different people respond to them, and examines how stress contributes to the development and exacerbation of numerous illnesses, such as heart disease and high blood pressure. She then provides simple but effective relaxation techniques which counteract and alleviate the harmful effects of stress, and enhance the quality of our lives.

Reviews

Clear, concise and well illustrated, this book covers postures, breathing, diet, meditation and the cleansing rituals known as Kriyas. 4/5

—— The Mirror

'A brilliant book not just on parenthood but on what makes us the people we are [...] everyone has something to gain by reading it'

—— Poorna Bell

'Priya has written a thought-provoking memoir of being raised between cultures, and how this has impacted her parenting of her daughter'

—— Devi Sridhar, author of Preventable

'We can all learn something from this brilliant must-read book'

—— Julia Samuel, leading British psychotherapist and bestselling author

Hold On to Your Kids is full of easy tips for avoiding calamity

—— Times

Beautiful... boundary-pushing … Jones is a pioneer ... she skilfully elucidates the monumental shifts motherhood brings ... I found myself inwardly cheering

—— Rhiannon Lucy Cosslett , Guardian

It is difficult to put into words the importance of this book. I felt it in my heart. I carried it with me, I think I always will. Jones has written the book we desperately needed

—— Daisy Johnson

Matrescence took me on a journey of reminescence through my own pregnancies and early years of motherhood, eliciting wry recognition, surprise at new evidence and insight, and gratitude for a work that really sees what it is to mother

—— Clare Chambers

A beautiful contemplation of the extraordinary yet ordinary metamorphosis that adult humans undergo as they become mothers ... I was entranced ... Matrescence is a passionate and powerful maternal roar for change

—— Gaia Vince

Hypnotic, fascinating and long overdue. I am so glad it exists. A gift of a book and told beautifully.

—— Laura Dockrill

Matrescence is the book I've been waiting for. It feels like a gift. Radical, questioning and profound, it urges us to recognise and honour the many transformations of motherhood. With the deepest compassion for her fellow mothers, Lucy Jones shows us how contemporary society stacks the odds against them and calls us to imagine new ways of parenting which care for and support those at its heart

—— Liz Berry

You'll marvel, wince and want to take to the streets after reading Lucy Jones' sweeping and courageous multidisciplinary survey of the motherlands. I wish we'd read it before we had our kid. (Mother) nature read in truth and awe

—— Tom Mustill

I was challenged, comforted, educated and nourished by this book ... It is the single most powerful, life-changing, heartachingly healing thing I have been given ... The kind of book we must ensure every one of us reads

—— Kerri ní Dochartaigh

A beautiful, intelligent book that is as tender and moving as it is demanding and urgent. There is something insightful and original in the way Lucy Jones seamlessly combines the analytical with the emotional, and it is an absolutely essential new addition to the literature of mothering and parenthood

—— Clover Stroud

This book should be a must-read for pretty much everyone. We don't talk about the hidden realities of the biological, social and psychological effects of matrescence nearly enough. Thank you, Lucy Jones, for changing that

—— Dr Jodi Pawluski

Fascinating

—— Henry Mance (Twitter)

Dazzling... Matrescence cements Jones' place as one of the most talented nonfiction writers we have. It really is *astonishingly* good

—— Oli Franklin-Wallis (Twitter)

Matrescence is going to set mothers’ worlds alight. Finally, someone has properly expressed what the process of becoming a mother does to women: their sense of self and their brains. We all owe her a debt because it wasn’t just in our heads

—— Emma Barnett , Red

Jones writes like a novelist, capturing wild swings of emotion, doubt, the adoration of a new baby, and (always) the tension between what she thinks is expected of her and the pressure of her own mixed-up feelings

—— Daily Mail

Matrescence is a wild and beautiful book, a blend of memoir, science, psychoanalytical thinking and nature writing with a poetic sensibility and a strong sense of political purpose

—— New Statesman *Best Books of the Summer*

Engaging and sensitive … Matrescence is an important work

—— Naomi Stadlen , JUNO Magazine
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