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The Complete Low-FODMAP Diet
The Complete Low-FODMAP Diet
Oct 7, 2024 4:31 PM

Author:Dr Sue Shepherd,Dr Peter Gibson

The Complete Low-FODMAP Diet

The original, clinically proven plan from the creators of the world-renowned FODMAP Diet

This clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat.

FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.

Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.

Reviews

Mark is a wonderful promoter of Astronomy. He's tremendously knowledgeable about the geography of the night sky, guiding the experienced amateur and complete novice with equal skill and passion.

—— Professor Brian Cox

An admirably clear and concise guide to the wonders of the night sky, which will give anyone with a hankering to rise above the humdrum a toehold in the heavens. This is a book to get people started, whether keen amateurs or clueless professionals.

—— Marcus Chown , New Scientist

I was captivated... a thoroughly good read. I wholeheartedly recommend A Down To Earth Guide... as an entertaining, exciting read, but also as solid reference material for any amateur astronomer.

—— Ian O'Neill , Discovery Space

This book alone would be a good start for any budding Patrick Moore.

—— Engineering and Technology Magazine

Mark Thompson’s book tackles what most imagine to be a very complicated topic, opening up a whole new area of our universe in the most simple and straightforward manner. The reader is given a fascinating insight into our night sky and anyone who reads it will find themselves standing outside staring into that dark and deep abyss.

—— We Love This Book

A fantastic book that's perfect for both those interested in the science of the stars and those looking to do some observing themselves. Wonderfully written and accessible to astronomers of all ages and levels. This brilliant book is definitely worth picking up.

—— All About Space

He brings to this story depth, intelligence and perspective that could enlighten untold fellow sufferers for years to come.

—— Elizabeth Gilbert

Staggeringly, brilliantly, indispensably useful.

—— Joshua Wolf Shenk

Intelligent, interesting and well written … His story is a good window on the crazy history of the field …Bravely and admirably done.

—— New Yorker

My Age of Anxiety is a mine of information and extensive soul-searching. For contemporary readers, especially those beset with anxiety, it will prove an invaluable resource.

—— Literary Review

Terrific…an unsparing and unsentimental look at a subject many keep hidden: mental illness.

—— Nature magazine

[A] fascinating, page-turning book, with Stossel interspersing facts with personal experiences, as well as stories about famous names who have suffered from the condition and snippets of information he has received from the many therapists he's seen over the years. This is a captivating and insightful look at anxiety.

—— Press Association, 4/5 stars

[An] informed and authoritative but personal overview of a debilitating condition

—— Metro

Stossel writes a well thought out, in-depth analysis of the history of anxiety disorders in modern times.

—— The Bookbag

[A] full and frank account

—— Access magazine

[A] wonderful book

—— Yahoo UK
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