Author:Gina Ford
Sleep, or rather the lack of it, is the issue of paramount concern to the overwhelming majority of new parents. Getting enough sleep is vital for the health of a growing baby or toddler, and the sanity of mums and dads. Yet striking the right balance between their differing needs can be hard to achieve. Once sleep problems set in, they can fast demoralise and exhaust parents, undermining confidence in their ability to cope.
Gina Ford has come to the rescue with her answer: the key to a good night's sleep for the whole family lies in teaching parents to understand the changing sleep needs of their growing baby. This book informs and reassures parents, dispelling many common myths and anxieties and offering practical solutions that work.
By creating a structure of regular feeding, sleeping and playing times, Gina explains how parents can help their baby to find a rhythm that will be comfortable for all concerned. Whether parents want to establish good sleeping habits from the start, or find they need to cure sleep problems and get their child back on track, Gina has the answers.
for an astonishing number of mothers, she has proved a saviour. "Gina babies", as they are known, are happy and they sleep
—— The Daily TelegraphThe Delia Smith of parenting - draws on thirty years' experience to tell you how to nurture the perfectly happy baby - for the many thousands who've tried it, Gina's book is a Godsend
—— You Magazine'It is hard to overestimate the good she has done. She has saved thousands of parents from the misery of sleepless nights...How to reward this great benefactor of mankind?...My wife takes the view that only sainthood will do.'
—— Peter Oborne, Political Editor , The Spectator...actually much more about the differences between Western and Eastern cultures, more memoir than diet book...surprisingly fascinating
—— Sunday ExpressThe book's message is simple. I started off a cynic, but found it easy and enjoyed exploring my local Asian supermarket for new ingredients
—— Olive magazineIncredibly informative and easy to read, full of handy hints
—— Health and Fitnesslovely recipes that are both interesting and insightful
—— handbag.comA DELICIOUS WAY TO STAY HEALTHY.
—— Washington Post[A] well-organized, persuasive introduction to a non-Western everyday cooking plan.
—— Publishers WeeklyOne-upping a certain French woman who boasted about staying thin, Moriyama reveals seven secrets of how Japanese women avoid adding pounds and prolong their life.
—— GoodHousekeeping.comThanks to Moriyama and Doyle, readers can learn from an insider raised in Japan. . . . Even the most hesitant readers will find their passion for the wonderful taste and aroma of Japanese dishes irresistible
—— The Cleveland Plain Dealersounds like a spoof of French Women Don't Get Fatbut it's serious one-upmanship...the diet book fad sweeping Australia
—— Sydney Morning HeraldMoriyama's book is a compelling wake-up call
—— Sunday Telegraph (Australia)Brimming with easy recipes and lifestyle tips
—— Sunday Express Magazine
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