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The Depression Cure
The Depression Cure
Jul 1, 2024 8:01 AM

Author:Steve Ilardi

The Depression Cure

Beat depression now – and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise

- omega-3 fatty acids

- natural sunlight exposure

- restorative sleep

- social connectedness

- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Reviews

A mesmerising jumble of jokes, drawings and elderly gripesAll human life – and death – is here in this lucky dip of memories and fears, irritations and idle thoughts… [Time For Lights Out] has black humour galore…and, as always, Briggs’s drawings have a touch of magic about them, conjuring human beings and their foibles out of a few precious lines.

—— Craig Brown , Mail on Sunday

[Time for Lights Out is] direct and personalon the tragi-comedy of growing old. [Briggs] looks on ageing with a beady but sympathetic eye…and mordant humour all the way throughthere are plenty of excellent jokes in this book.

—— Nicholas Tucker , The Times

Many congratulations to The Oldie's Raymond Briggs on his elegiac new book, Time for Lights Out. The great author and illustrator takes a funny, sombre, bittersweet approach to old age, with fond thoughts of his grandchildren, parents, childhood and his partner Liz. The book is illustrated with his characteristic understanding of real life... Bliss.

—— The Oldie

A beloved genius of storytelling and illustration.

—— Rachel Cooke , Observer, *Graphic Novel of the Month*

A powerful and nostalgic memoir

—— The Times

The great thing about this memoir of boyhood is how unportentous it is for the most part

—— Michael Kerrigan , Scotsman

The lasting impression left by the self-portrait is of an abiding loneliness, nostalgia, and loss, leavened by humour and an unfeigned humility

—— Times Literary Supplement

The humiliations and joys of childhood, magnified by time, are delicately revisited

—— Angel Gurria-Quintana , Financial Times

The elliptical prose style that earned Saramago the Nobel Prize for Literature in 1998 imbues these snapshots with a sense of time irrecoverably lost as the author, who died earlier this year, reprises the significant episodes of his youth. Any lack of drama will be of little consequence to admirers of Saramago, whose mostly rural vignettes reflect the emotional pitch of an illustrious literary career

—— Financial Times

Beautiful, wild, painfully honest, hilarious and sometimes heartbreaking... a soulful, truthful homage to a life lived with appetite, intensity and wonder.

—— Dolly Alderton

Finally the book that single mothers across the globe have been waiting for... Funny, dark and true.

—— Caitlin Moran

Reading The Hungover Games is a bit like having a new boyfriend: you think about it every second you're not with it and long for everyone to go away so that you can just lie down with it and savour its gorgeous, funny rudeness.

—— Pandora Sykes

Gorgeous, unflinching, tender, sad, affirming and cackle-worthy. You don't need to be a mother, have one in your life or hope to become one, for the razor-sharp observations chronicled here to ring true.

—— Jemma Crew , Northern Echo

I adored this debut memoir... Freewheeling, hugely funny... and genuinely soul-mining.

—— Caroline Sanderson , Bookseller *Editor's Choice*

Ebullient, playful and creative... By turns caustic, astute and very, very funny.

—— Tanya Sweeney , Irish Independent

This is the first time I've read anything about motherhood that didn't bore me... It's all really unconventional but laugh-out-loud funny.

—— Sara Pascoe , Observer

Frank and fearless... a glorious validation to all parents doing it solo.

—— Sarra Manning , Red

Hits that sweet spot between laugh-out-loud funny, with its accounts of first dates, LA wackiness and personal mishaps, and a lyrical lament for a life of paternity tests, an absent father and the absence of raves.

—— Eithne Farry , Sunday Express

Joyfully crude and hilarious... Heawood is refreshingly unapologetic.

—— Eleanor Halls , Daily Telegraph

Achingly tender and snort-inducingly funny.

—— Sarah Hughes , i, *Summer Reads 2020*

Thought-provoking and insightful.

—— Metro

Unflinchingly honest, emotionally raw, and surprisingly sweet.

—— SheerLuxe

Raw and funny, Heawood’s memoir celebrates the messiness of life and motherhood with boldness, panache, and unexpected moments of real poignancy. An uncensored and eccentric delight.

—— Booklist

Heawood writes with warmth and wit about life as a single mother.

—— Rachel Cooke , Observer, *Books to Look Out For in 2020*

Rejoice! One of our favourite journalists Sophie Heawood – known for her hilarity and honesty – publishes her first book this year. It's a memoir about being a single mother when you haven't quite worked out how to look after yourself.

—— Arielle Tchiprout , Red *The best books we can't wait to read in 2020*

[Heawood] shares her story with huge wit and sharp observation.

—— Hannah Stephenson , Irish Examiner, *12 of the best new reads for summer*

A tender and hilarious account of her life as a single mother.

—— Sophie Morris , i

This [is an] incredibly candid and often LOLs memoir about how it feels to raise a baby on your own when you're more into negronis than nappies.

—— Cosmopolitan

Reading Heawood's often outrageous and occasionally undignified anecdotes was the perfect tonic during the second national lockdown. Though hilariously funny, her story of accidental pregnancy is also tender and poignant, with her accounts of motherhood feeling far less common through a single-parent lens.

—— Independent

A tender and funny account of single parenthood

—— Guardian

Packed with humour and honesty, it's also tender, moving and relatable, detailing Heawood's own evolution and growth alongside her young daughter's, and the highs and lows of solo parenting.

—— Harpers Bazaar

Clover Stroud writes with such startling vivacity and honesty about motherhood, this book has its own heartbeat. It crackles with life - its messiness, darkness, and joy. I loved it.

—— Eve Chase, author Black Rabbit Hall and The Vanishing of Audrey Wilde

Clover’s expertise is writing about family life in a way that feels both new and entirely familiar. How Clover talks about motherhood is very different to the ways you see it talked about – I think we’ve got two polarised narratives in media at the moment and she fuses them together to find this new place. She’s really put into words how I feel as a mother – that it is this intense, almost sickening, love, but it is also an absolute fear that you don’t ever know how you’d live without them. I really recommend My Wild and Sleepless Nights.

——
Pandora Sykes

Her descriptions leap off the page... It's the honesty that makes this book so compelling.

—— The Spectator

Clover Stroud managed to write down all of the mania in one place, making me shed a tear and honk with laughter…she writes so eloquently about all we lose as well as gain through our children.

—— Emma Barnett , Good Housekeeping

'Clover Stroud is a wonderful writer of the most colourful prose

—— ME+EM Bookclub

My Wild and Sleepless Nights by Clover Stroud is a robust, raw and rare celebration of motherhood that had me laughing out loud one moment and crying the next.

—— Rachel Joyce , Observer

The story of 3 college friends, if you're a fan of Sally Rooney, you'll love EXPECTATION

—— Irish Examiner

A grown-up, honest take on female camaraderie. Packed with talking points

—— Mail on Sunday

Fantastic. Beautifully written, sharply observed and saying important things

—— ELIZABETH DAY

BOOK OF THE YEAR. It's the book we're all buying for our sisters and besties this Christmas.

—— Fabulous

Brings to vivid life that particular tension one feels just before middle age, when it begins to become clear that life won’t end up looking exactly they way we thought it would. An outstanding novel

—— MARY BETH KEANE

Anna Hope's beautifully observed study of female friendship is a moving account of the collision between aspiration and reality

—— DAILY MAIL

Fantastically well-realised portrait of female friendship's joys and pains from an exciting new voice in British fiction

—— DAILY TELEGRAPH
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