Author:Sue Armstrong-Brown
Based on a programme developed by a leading team of dermatologists and psychologists at the Chelsea and Westminster Hospital, The Eczema Solution is the essential book for eczema sufferers. Each chapter represents an 'appointment' and takes you through the stages of first learning about eczema, then controlling it and finally curing it for good. The key to the programme is to stop scratching. Research at the Chelsea and Westminster has shown that no amount of emollient cream or steroids will work if scratching continues. This is much easier said than done which is why The Eczema Solution provides foolproof techniques to break, and then replace, the scratching habit.
The Eczema Solution offers a unique approach to tackling eczema including:
-Awareness of when and how you scratch
-Using treatments effectively and for as little time as possible
-Boosting your emotional well being by being in control of your eczema
With a troubleshooting and question and answer section to deal with common problems, The Eczema Solution is your route to a life without eczema.
Clear, well researched and detailed enough to equip you with a box full of tantric tools
—— Vanessa Feltz, Good HousekeepingOffers excellent advice for weight loss, based on healthy eating guidelines
—— The TimesForget the Atkins diet
—— BellaThe World Health Organization has recommended that diets be based on low-GI foods to promote long-term health
—— Top Sante Health and BeautyTreat this book as gospel and, in matters of the waistline, everything’s gonna be alright
—— OK! MagazineFinally an intelligent look at the evolution of our eating patterns... this book will inspire you to look slimmer and feel healthier in a few short months.
—— Good Book GuideHealthy, simple to follow and guaranteed not to leave you feeling hungry or deprived
—— SlimmingThe shape-up eating plan with a difference.
—— Health & Fitness magazine