The Emotion Code

Oct 10, 2024 4:20 AM

Author:Bradley Nelson,Bradley Nelson,Tony Robbins

The Emotion Code

Brought to you by Penguin.

'I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.' - Tony Robbins

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of 'trapped emotions' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.

The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson's method gives you the tools to identify and release the trapped emotions in your life, eliminating your 'emotional baggage', and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Reviews

Stefanie Stahl is compassionate, clear-eyed, and insightful, and her paradigm for getting in touch with your inner child puts your truest self within easy reach. The Child in You is like your own personal therapist that you can carry around with you

—— Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

This book is a revelation. I can see why so many people all over the world have found in it a path to happiness, self-love, and fulfilling relationships

—— Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason and Chicken Soup for the Woman’s Soul

For anyone who goes on a personal growth journey, it is impossible to reach full wholeness without inner child work. This breakthrough guide is a must-read for anyone who is committed to healing, happiness, and full health. Stefanie Stahl offers effective strategies to help you trust yourself so you can live a fulfilling, authentic, connected life

—— Shannon Kaiser, author of The Self-Love Experiment and Joy Seeker

A well-researched book that offers numerous exercises as well as approaches for solving problems

—— Petra

Not only will you read this book more than once, but it will also become a lifelong companion

—— Psychology Carries You Forward Magazine

Fantastic... it's almost impossible to read this book without contemplating your childhood and identifying areas for expansion and healing. Stefanie's practical, informative, inspiring and highly-accessible approach to addressing psychological phenomena makes this book a hit in my eyes. I highly recommend people buy this book and do the exercises provided

—— Vex King, bestselling author of Good Vibes, Good Life

I adored this book! Both mind-expanding and easy to digest, it is extremely helpful to me as a person, partner, mother and writer and my life is definitely better - brighter, more enjoyable, less dominated by fear - for having read it

—— Cathy Rentzenbrink, author of The Last Act of Love

I thoroughly recommend The Child In You, which will help anyone who wants to improve their mental wellbeing. We should all know our inner child, and Stefanie Stahl shows how we can get to do so, exploring this concept with warmth and accessibility

—— Julia Samuel, author of Grief Works and This Too Shall Pass

Stefanie Stahl is known as Germany's psychotherapist superstar. The Child in You is brilliant . . . I loved how practical the book is. Super simple yet transformational

—— Zoe Blaskey , Motherkind Podcast

Psychotherapist superstar helps with energy

—— Zestology

Living While Black, with its radical foundations and extensive content, is groundbreaking in nature. It's not about merely surviving racism, it's about thriving in spite of it ... [it is] like validation for all that I have felt, reassurance that racial trauma is not only real but incredibly harmful, and also hope for the future.

—— Bad Form Review

I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!

—— Jay Shetty

This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest

—— Stylist

A guide for optimal mental wellbeing that you can dip into whenever you need

—— Women's Health

Wise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realm

—— The Psychologist

So much advice on such a wide variety of things: it's brilliant. So helpful

—— Katie Piper

Smith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social media

—— Financial Times

If you have never read a self-help book before, this is the book to read

—— Ireland AM

Such a brilliant book

—— Steven Bartlett , Diary of a CEO podcast

Very helpful

—— BBC Radio 2 , Michael Ball

Take care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief

—— Woman & Home

[She] is a sort of human oxytocin

—— The Times

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