Author:Haylie Pomroy,Rebecca Lowman
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days.
On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.
Lose excess weight forever
—— The TimesWritten with restrained objectivity, The Glass Cage is nevertheless as scary as any sci-fi thriller could be
—— Mihaly Csikszentmihalyi, author of Flow: The Psychology of Optimal ExperienceNicholas Carr is the rare thinker who understands that technological progress is both essential and worrying. The Glass Cage is a call for technology that complements our human capabilities, rather than replacing them
—— Clay Shirky, author of Here Comes EverybodyA very necessary book, that we ignore at our peril. I read it without putting it down
—— Iain McGilchrist, author of The Master and His EmissaryAn important book ... deep and valuable
—— The TimesBrings a much-needed humanistic perspective to the wider issues of automation … a persuasive … wide-ranging book
—— Financial TimesElegantly persuasive … In his thoughtful, non-strident way, he is simply pointing out that the cost of automation may be far higher than we have realised
—— TelegraphExcellent … beautifully written … Put down your phone, take off your Google Glass and read this
—— BBC FocusA valuable corrective to the belief that technology will cure all ills, and a passionate plea to keep machines the servants of humans, not the other way round
—— Sunday TimesCarr argues, very convincingly, that automation is eroding our memory while simultaneously creating a complacency within us that will diminish our ability to gain new skills … I had always wondered if it were possible Google Maps was ruining my sense of direction. Now I am certain of it
—— Evening StandardFascinating … With digital technology today we are roughly at the stage we were with the car in the 1950s – dazzled by its possibilities and unwilling to think seriously about its costs … [this] nuanced account … is very good
—— New StatesmanWho is it serving, this technology, asks Carr. Us? Or the companies that make billions from it? Billions that have shown no evidence of trickling down … It’s hard not to read the chapter on lethal autonomous robots – technology that already exists – without thinking of the perpetual warfare of Orwell’s Nineteen Eighty-Four
—— ObserverAn eye-opening exposé of how automation is altering our ability to solve problems, forge memories and acquire skills
—— BooksellerA powerful and compelling book.
—— Mail on Sunday[A] full and frank account
—— Access magazine[A] wonderful book
—— Yahoo UK
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