Author:Hilary Gardener,Andrea Bettridge,Sarah Groves,Annette Jones,Lyndsey Lawrence
THE FAT LADIES CLUB met at antenatal classes and became firm friends. This book is the result of their shared experiences of first-time pregnancy. Nothing is left out, so be prepared to read about their emotions, hormones and bodily changes - some humorous, some horrendous - as the ladies get ready for motherhood. Forget the textbook theory and settle down for what amounts to an eavesdrop into their girly chats. Did they get stretch marks - how many, where and what were they like? What happened to their sex lives? Did 'it' feel the same afterwards? When did they first feel like a mum? Other books give you the factual stuff but this alternative guide to the real ins and outs of pregnancy gives advice which all women will learn from.
Forget fads: change your eating habits for life
—— Daily TelegraphOffers excellent advice for weight loss, based on healthy eating guidelines
—— The TimesForget the Atkins diet
—— BellaThe World Health Organization has recommended that diets be based on low-GI foods to promote long-term health
—— Top Sante Health and BeautyTreat this book as gospel and, in matters of the waistline, everything’s gonna be alright
—— OK! MagazineFinally an intelligent look at the evolution of our eating patterns... this book will inspire you to look slimmer and feel healthier in a few short months.
—— Good Book GuideHealthy, simple to follow and guaranteed not to leave you feeling hungry or deprived
—— SlimmingThe shape-up eating plan with a difference.
—— Health & Fitness magazine