Banish those toxic thoughts for good

Satchin Panda's research is an integral part of my 4 Pillar Plan. The Circadian Code explains the crucial "when" aspect of healthy living. You'll learn the best times to eat, exercise, work, and sleep, and if you follow his instructions, your whole family will benefit. I highly recommend this program.

One of the essential factors to ensure longevity is to align your life with your body's circadian rhythms. The Circadian Code, written by one of the world’s leading experts on circadian rhythms, offers a complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise.

I saw the end of the world in her eyes. I knew she was in there somewhere but she was being held prisoner by her mind and we were all helpless to it. Sometimes things happen to us which means we can save other people, my own experience with mental health helped save her and now here she is about to save a whole generation of women!

A humblingly honest and human war-report from the front lines of mothering, psychosis and recovery: there is no other book like it, and it is so desperately needed.

Amazing. This book is proof that although Laura’s mind was her undoing, it is also an incredible asset which is going to help so many people.

Laura’s raw, honest book gets to the core of postpartum psychosis. Her style is blunt, graphic, diary-like, unflinchingly confessional - at times so colloquial that we feel we know her, or we want to know her: for her bravery in writing this book, for her humanity, for her sisterhood. She has emerged with a greater understanding of self, with deeper compassion for those who suffer from mental illness, and with a determination to combat stigma and ignorance by speaking out. Ultimately I hope this book will give women and their families confidence that the brain and body will heal. And I hope it will encourage other women to speak out.

An incredibly powerful book. Brave, brilliant and so, so important.

This book will bring hope to many women and their partners who have struggled with their mental health during this already nerve-wracking and overwhelming time.

Raw, powerful, visceral: this book has so much to offer to anyone who reads it, whether they be a pregnant woman, new mother, partner, midwife, or someone recovering from mental illness. It is so important on so many levels to hear experiences like Laura’s to widen our understanding of these issues and how they can affect us.

I cried, laughed and cried again. It’s therapeutic to read and bloody amazing. This book will help to raise awareness and help people understand what it’s like to go through this, to see light at the end of the tunnel and know you won’t always feel like this.

I absolutely loved this book. It’s so honest I related to the rawness of it all. There was so much I could identify with.

An important book and I have no doubt it will have a significant impact.

This is a generous, humane, brave gift of a book. Its guts and humour spoke to me loud and clear. I wept for Laura, women I love, and ones I’ve never met, many times throughout. There’s a conspiracy of silence around so many of areas of birth and new motherhood, and Laura is breaking the glass ceiling of it, with glorious honesty, humour and humility. I salute you, Laura - you’re a fucking warrior!

A humblingly honest and human war report from the front lines of mothering, psychosis and recovery: there is no other book like it, and it is so desperately needed.

This moving book was a pleasure to read and I didn't want to put it down. If anyone is going through a similar experience it will make them feel less alone.

Dockrill's raw yet ultimately hopeful account of her experience with postpartum psychosis shines an important light on a rarely discussed experience.

Bold, brave and raw, it must have taken immense courage to write this phenomenal memoir… It’s a tough read, but hugely inspiring…told with a winning dash of humour, and provides desperately needed insight into postnatal mental health

What Have I Done? is heartbreaking and brutal in its honesty, and it is remarkable that Dockrill has managed to wring black comedy out of so much suffering… [the book] offer[s] a hand of solidarity to other women, as well as the assurance that there is a way through

I tore through EXPECTATION at the weekend. Exceptional gorgeously written and reads like a love letter to London. I highly recommend it

I absolutely loved this. What really appealed to me was the depiction of the parents, about legacy and about what the mother's generation leaves for the one that comes after

An intimate and touching portrayal of female friendship that shows it's okay to just be

So fresh, human, kind and relatable

Such a dark, relatable, elegant take on how time alters female friendships: how we become THESE people and our friends become THOSE people. Anyway, I loved it. You probably will, too

A must-read. Will make you want to hug the women in you life

A deftly crafted hymn to the comfort and frustration of female friendship from one of our most gifted contemporary writers

Sensual and evocative, deeply attuned to both the inner lives of the protagonists

The prose is beautiful, the characters achingly real, their flawed decisions enraging and yet somehow still relatable. This wonderful book will resonate with every woman who reads it

A quietly political story that suggests historic battles have left women with new impossible burdens of expectation. A marvellously tangy London novel

Hope beautifully examines how female friendship, its issues entirely relatable, ebbs and flows over time in this wise and engaging read

Hugely absorbing, massively enjoyable

A deftly crafted hymn to the comfort and frustration of female friendship from one of our most gifted contemporary writers

Sensitive, resonant, addictive

A story that resonates with anyone who has tried and failed and tried again as they contemplate that gap between what is possible and what is not.

Compulsive and beautifully told storytelling - an ode to 21st century London and an examination of the pressures of modern society

completely redefines the friendship novel. I am in awe of the way Anna Hope captures what it means to be a woman, right here, right now.

Hope is adept at characterisation. The friends are fantastically well-realised.

The story of 3 college friends, if you're a fan of Sally Rooney, you'll love EXPECTATION

A grown-up, honest take on female camaraderie. Packed with talking points

Fantastic. Beautifully written, sharply observed and saying important things

BOOK OF THE YEAR. It's the book we're all buying for our sisters and besties this Christmas.

Brings to vivid life that particular tension one feels just before middle age, when it begins to become clear that life won’t end up looking exactly they way we thought it would. An outstanding novel

Anna Hope's beautifully observed study of female friendship is a moving account of the collision between aspiration and reality

Fantastically well-realised portrait of female friendship's joys and pains from an exciting new voice in British fiction