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The Here and Now
The Here and Now
Oct 9, 2024 4:32 AM

Author:Chloe Brotheridge,Sara Milne Rowe,Chloe Madeley,Helen Tupper,Sarah Ellis,Sophie Fletcher,The Mindfulness Project,Rukmini Iyer,Amir Khan,Oliver Burkeman,Sophie Fletcher,Sara Milne Rowe,Chloe Madeley,Chloe Brotheridge,Helen Tupper,Sarah Ellis,The Mindfulnes

The Here and Now

Brought to you by Penguin.

Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin.

Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?

Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.

By listening to The Here and Now you'll discover how to master the difficult art of living in the moment. Combining the expertise of some of Penguin's most trusted authors, this audio collection of practical wisdom and calming advice will help keep you grounded during these uncertain times.

· Let Chloe Madeley advise you on exercising at home.

· Allow The Mindfulness Project to reconnect you with nature.

· Banish anxiety with Chloe Brotheridge.

· Sophie Fletcher's advice will help keep your family (and yourself) calm and connected.

· Follow Helen Tupper and Sarah Ellis' advice as they redefine what a successful career means.

· Listen to Dr Amir Khan's advice on how to achieve better sleep results.

· Let Rukmini Iyer introduce you to the joys of cooking.

· Learn from Sara Milne Rowe how to adjust your habits for positive change..

Incorporating guided walks, meditation exercises, workout routines and so much more, this enriching, affirming guide will help each of us realign how we are living right now to make every moment the very best it can be, and develop habits and strategies that will last a lifetime.

(P) Penguin Audio 2020

Reviews

Roman Krznaric's brilliant book The Good Ancestor champions the long-term thinking that could lead us out of our multiple disasters.

—— George Monbiot

Beautiful to read, heartfelt and persuasive The Good Ancestor is one of those landmark books with the power to shift a mindset. One turns the pages feeling a growing compulsion for change. Krznaric’s clarion call for long-term thinking makes him an ancestor all future generations can be proud of

—— Isabella Tree, author of Wilding

A philosopher's contribution to saving the world

—— Andrew Anthony, Observer

Packed with commonsense advice on how to develop an uncommon habit

—— Irish Times

A great antidote to the short-term thinking that comes easily to us all. If you want to be a good ancestor, start by reading this book

—— Nigel Warburton, author of A Little History of Philosophy

I judge a book’s usefulness by how many pages I’m compelled to dog-ear and underline. This book on the pragmatics of long-term thinking earned 50-plus dog-ears

—— Stewart Brand, creator of the Whole Earth Catalog and co-founder of The Long Now Foundation

An important and fascinating book that asks whether we’ve got what it takes to become citizens rather than consumers and create an ecological civilisation. The Good Ancestor is a triumph

—— Sir Tim Smit, co-founder of the Eden Project

How timely can a book be? Roman Krznaric fizzes with ideas about how we tackle that cuckoo in the nest, short-term thinking. We need to think today for tomorrow, to give future generations their rightful seat at the table

—— Lord John Bird MBE, founder of The Big Issue

There’s a paradox about our situation: that there’s nothing more urgent than acting slowly, with a long view. That we desperately, urgently need to become long-termist in our way of thinking and acting. Krznaric walks this paradox delicately, instructing us in how we could learn to think like an acorn or like a cathedral - and helping us imaginatively to enter into the pressing importance of doing so. As a result, there could be few more urgent tasks for any thinking person alive today than encountering this book. Read it: with slow deliberate care...

—— Professor Rupert Read, UEA, author This Civilisation is Finished and Extinction Rebellion Political Liaison and Spokesperson

From the seventh-generation thinking of Native American tribes to legally empowered guardians of the future and citizens’ assemblies, Krznaric explores a wealth of ways we can become good ancestors. For anyone who is interested in how we can get today’s society to leave the world better than they found it – this is your guide

—— Sophie Howe, Future Generations Commissioner for Wales

With a dazzling range of sources, zinging with ideas, stories and jaw-dropping graphics, The Good Ancestor is packed with information and insight. Every school should have a copy, with its maps and plans on every classroom wall

—— Michael Wood, historian, broadcaster and author of The Story of China

Brilliant ... A terrific read

—— Michael Pawlyn, the RIBA Journal

Christie Watson writes with clarity, generosity and wisdom; her words make us feel less alone

—— Joanna Cannon, author of Breaking and Mending

This beautiful book captures magnificently the rawness, courage and tenderness of nursing. It made me cry, smile and gasp out loud. It sings with humanity

—— Rachel Clarke, author of Dear Life

A call to arms and soul-baring personal odyssey, this book will set hearts and minds on fire. Very few writers can make you care this much, and make you laugh, bawl and stay up all night reading to the final page. Christie Watson writes with the sharpest wit, the finest observations, and has a heart as deep and wild as a river

—— Emma Jane Unsworth, author of Adults

Christie Watson has once again proved she is the pre-eminent voice of the nursing memoir

—— Nathan Filer, author of This Book Will Change Your Mind About Mental Health

Marvellous... A chronicle of the human experience written with all the sensitivity and empathy of an experienced nurse. A courageous account of our inequitable healthcare system. A magnificent collection of stories that describes primal pain, the joy of human connection and the beauty of life through the lens of a compassionate nurse, daughter and mother

—— Dr Rupy Aujla, author of The Doctor's Kitchen

An urgent, powerful, beautiful book, filled with courage, love and hope

—— John Sutherland, author of Crossing the Line: lessons from a life on duty

As we all try to work out the impact of COVID-19 on our lives, The Courage to Care is essential reading about the extraordinary work that nurses carry out every day

—— Caroline Elton, author of Also Human: the inner lives of doctors

This book looks inside the heart of a profession, the life of a family, and the condition of being human. Beautiful, thoughtful and compelling

—— Kathryn Mannix, author of With the End in Mind

Absolutely beautiful writing, Christie Watson captures both the intense joy and searing heartbreak of love

—— Jo Swinson

A salute to the profession, the book is also a mediation on motherhood

—— Kate Womersley , Times Literary Supplement

An insightful reminder of exactly how vital it is to treat one another with kindness and compassion, at a time when we need it most

—— Woman's Own

Their subject matter is marvellously diverse, taking in nests, ants, hares, glow-worms, mushrooms, migration and more... These are urgent pieces designed to open our eyes to the state of the environment.

—— Caroline Sanderson , Daily Mirror

Vesper Flights is a book of tremendous purpose.

—— Jake Cline , Independent

Gorgeously evocative prose, original insights and deep knowledge.

—— Gwendolyn Smith , i

[Macdonald's] beautifully written essays go a long way to improving our perception.

—— Ian Critchley , Sunday Times

A collection of wonderfully evocative essays on wildlife.

—— Choice

[An] urgently beautiful book about the haunted meanings of belonging in the world.

—— Mathew Lyons , New Humanist

Stunning.

—— Time Magazine *10 Best Nonfiction Books of 2020*

Vesper Flights weaves a beautiful proposition: by noticing how wonder arises and flows, we can learn something about what it means to be alive.

—— Merlin Sheldrake , Foyles *Author Picks for Christmas 2020*

These individual essays are about badgers and ants, goldfinches and swans, but through their constellation Macdonald is able to get at something fundamental about the human condition.

—— Adam Weymouth , Resurgence & Ecology

I should have started reading Helen Macdonald a long time ago and now I'm unlikely to stop. These essays and reflections are just as compelling as her celebrated H is for Hawk, and come together as a kind of manual for being in the world as you look at it.

—— Jon McGregor , Week

Lovely, thoughtful and sometimes sobering essays on the vanishing natural world.

—— Reader's Digest

This book is a powerful - and entertaining - corrective to the idea that the only hopes that matter on this planet are those of our own species.

—— Tim Adams , Guardian

Macdonald has a wonderful gift for exploring the intersection between nature and our experience of it, in writing that is both lyrical and impassioned.

—— Hannah Beckerman , Observer
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