Author:Azmina Govindji,Nina Puddefoot
The Hot Body Plan is different because it's not a diet. It is not about avoiding foods, but about making choices. It's about equipping you with tools and swap lists so that you can choose the food or snack that's right for any occasion. This diet isn't about sitting at a party with a few carrot sticks on your plate, but instead includes hundreds of tempting recipe ideas and snacks, carefully selected for their nutritional and GI benefit. Balanced with savvy psychological advice from Nina, this book will help you to achieve that hot body that is essential for the party season and beyond.
With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.
Packed full of practical, easy-to-follow tips, along with delicious recipe ideas, The Hot Body Plan is a sensible and effective guide to getting the body you want - and keeping it for good
—— Antony Worrall ThompsonThe great thing about Azmina's approach is that she doesn't lecture or finger wag. If you want no nonsense sensible advice, this is the book for you!
—— Matthew Wright, The Wright Stufffollow The Hot Body Plan...and lose weight
—— Daily ExpressI love this, I wish I'd written it! Azmina is the hottest person in nutrition at the moment and she's a very well-informed writer. I love the psychology aspect of the book and how it makes you look at why you have certain eating habits. This is the future of diet books
—— Vicki Edgson , Woman and HomeBy the authors of the GI Plan, this self-help/diet crossover puts an emphasis on reprogramming your mind so you make the right food choices in future. A great alternative to traditional dieting.
—— GlamourThis is a book for those who enjoy 'Men Are From Mars...' style observations, combined with insight into the science behind the findings, all wrapped up with a wry, witty technique and a dash of chick-lit for good measure.
—— Canary Wharf Citylife magazinelovely recipes that are both interesting and insightful
—— handbag.comA DELICIOUS WAY TO STAY HEALTHY.
—— Washington Post[A] well-organized, persuasive introduction to a non-Western everyday cooking plan.
—— Publishers WeeklyOne-upping a certain French woman who boasted about staying thin, Moriyama reveals seven secrets of how Japanese women avoid adding pounds and prolong their life.
—— GoodHousekeeping.comThanks to Moriyama and Doyle, readers can learn from an insider raised in Japan. . . . Even the most hesitant readers will find their passion for the wonderful taste and aroma of Japanese dishes irresistible
—— The Cleveland Plain Dealersounds like a spoof of French Women Don't Get Fatbut it's serious one-upmanship...the diet book fad sweeping Australia
—— Sydney Morning HeraldMoriyama's book is a compelling wake-up call
—— Sunday Telegraph (Australia)Brimming with easy recipes and lifestyle tips
—— Sunday Express Magazine
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