The IBS Low-Starch Diet

Jan 8, 2025 12:28 PM

Author:Carol Sinclair

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.

In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects.

The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world.

The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.

Reviews

At last! An up to date examination of what makes birders tick. And about time too! Wonderfully written

—— Bill Oddie

A natural history version of Fever Pitch... Reading it may even make you want to try out this strangely addictive past time for yourself

—— Guardian

Intensely readable, very funny and highly enlightening

—— New Scientist

With a mixture of well-chosen anecdotes and self-deprecating humour, Cocker succeeds in making event he most hardened cynic appreciate his passion. Birders is a stylish work in a long tradition of fine writing on the subject

—— Guardian

The best account yet of the "tribe" and its wonderful, unworldly passions

—— The Times

Wonderful

—— Nick Hornby

A rites-of-passage memoir refracted through key sonic experiences...a de profundis roar of anger and bafflement as the randomness of what has befallen Coleman prompts fundamental questions: Who am I? How am I? What the hell happens now?

—— The Times

A smart, witty and gentle memoir of music and adolescence and beyond

—— Sunday Herald

Fascinating book... It’s beautifully written, moving and, coming from 1970s, Yes-loving prog-rocker, surprisingly moving.

—— John Walsh , Independent

Congratulations to Coleman: his private hell is now a tribute to the things he loves the most

—— Sunday Times

Really a story about listening and love. Brilliant.

—— Guardian

If The Train in the Night went no further than the list of life-changing music that drops in at the end, like an index, it would be just another retread of High Fidelity, but Nick Hornby's book is a boy's train-set in comparison to this

—— Independent

An autobiography through sound...a broad meditation on mortality and the resourceful defences of memory

—— Observer

Emotional and resonant… Sharp, funny and sad in equal measure

—— Sally Morris , Daily Mail

Written with the same passion and wit that punctuated his reviews for the likes of NME, Coleman shares his journey to reconnecting with the soundtrack of his life

—— Big Issue in the North

I can’t tell you how good it is but I’ll try… It’s a superb analysis

—— William Leith , Evening Standard

A warm, witty and very candid book

—— Natasha Harding , Sun

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