The IBS Low-Starch Diet

Oct 4, 2024 3:32 AM

Author:Carol Sinclair

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.

In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects.

The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world.

The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.

Reviews

Gripping and absorbing... Faust in Copenhagen is written with a style and skill that makes it an early contender for Science book of the year...one of the best I have read in a long time, and which can be whole heartedly recommended

—— Literary Review

Lively and accessible

—— New Humanist

[Segrè] demonstrates a knack for explaining weird conundrums and a humane sympathy for the wrong turnings and moral difficulties of his heroes

—— Steven Poole , Guardian

Segrè unravels the tensions and conflicts within the group, both personal and scientific, and of the different approaches to the task of making mathematical sense of the weirdness of the subatomic world

—— Kenan Malik , Daily Telegraph

Faust in Copenhagen provides an engaging glimpse of the process of scientific discovery

—— Sunday Telegraph

An engaging romp through the strange world of the quantum and its creaters

—— BBC History Magazine

Cocker is a beautiful writer...the twilight and his beloved rooks bring out the poet in him...a loving observation of the wonders on the wing in everyday England

—— Ann Wroe , Daily Telegraph

The nation's most observant and intuitive of nature writers

—— Sunday Express

As obsessive a celebration of rook and jackdaw - and of human immersion in nature - as anyone could wish

—— Irish Times

A vivid example of the "new nature writing" it is a lyrical and intense evocation of the world of jackdaws and rook, and an elegy on watchfulness

—— Daily Telegraph

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