Author:Jan de Vries
This helpful and informative new publication by world-renowned alternative health guru Jan de Vries is a straightforward and constructive guide to maintaining good health by natural means. Packed full of useful tips and revealing new case studies, the book covers a wide range of issues and offers advice on how to:
keep fit and healthy;
give up common addictions such as alcohol, nicotine, caffeine and sugar;
prevent allergies;
enjoy exercise and maintain a healthy digestive system.
Jan de Vries also suggests natural ways to cultivate healthy skin, hair and nails, relieve stress and boost the immune system. He also provides some important new information on dealing with Alzheimer's disease. Added to these tips, there is further advice on how to standardise sleeping patterns, ways to achieve optimum sexuality and fertility, and the best means of obtaining an overall sense of health, happiness and vitality in the long term.
Very highly recommended
—— LifescapeDr Chopra writes with almost magical simplicity... this is an important book for anyone interested in maintaining or restoring health
—— MARILYN FERGUSON, author of The Aquarian ConspiracyIn a highly readable manner, Dr Chopra shows the relevance and wisdom of a number of the concepts of Ayurveda to a modern systems/information theory of health and illness as exemplified by the rapidly developing field of psychoneuroimmunology
—— GEORGE FREEMAN SOLOMON, MD, professor of psychiatry and biobehavioral sciences, University of California, Los AngelesDr Chopra is a fine, evocative writer who maneuvers his way suavely through medicine, physics and metaphysics. For anyone who has awaited a Tao of medicine, this book is a most welcome arrival
—— The New England Journal of MedicineOne of the foremost scientists and spiritual thinkers of our time
—— Here's Health