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The Little Book of Self-Care
The Little Book of Self-Care
Nov 1, 2024 12:39 AM

Author:Mel Noakes

The Little Book of Self-Care

Step back from the overload this New Year and find some time for yourself.

You are important too.

With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.

This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.

You live your whole life being you, so why not be your own best friend?

Reviews

Wendell Berry is the most important writer and thinker that you have (probably) never heard of. He is an American sage

—— James Rebanks

Our modern-day Thoreau ... He is unlike anybody else writing today

—— Andrew Marr , New Statesman

The poet laureate of America's farmland

—— Observer

Wendell Berry's poems have a real twinkle in their eye in the face of a dark world

—— Colum McCann , Atlantic

He has returned American poetry to a Wordsworthian clarity of purpose

—— Baltimore Sun

[The] Japanese art of ikigai ... Its basic message is about "authentic living". Practitioners must fill in overlapping circles that cover motivation, fulfilment, what they earn and what improves their life. The answer at the centre will be the key to a happy and long life.

—— Guardian

If hygge is the art of doing nothing, ikigai is the art of doing something - and doing it with supreme focus and joy.

—— New York Post

The New "Hygge"

—— The People's Friend

If you feel you've lost your mojo, Ikigai could be the bedside reading you need to kickstart a more mindful 2018

—— Vegetarian Living

This book is beautifully and delicately written. It is perfect for the real world…comforting, easy to read

—— Nouse

If you're feeling slightly lost with regard to your direction in life, this book is a wonderfully warm, kind and comforting readfor you.

—— Keisei Magazine

You've tried hygge and lagom - but it turns out ikigai is the key to happiness.

—— Independent

Ikigai is what allows you to look forward to the future... It might just help you live a more fulfilling life.

—— BBC

A fascinating read and a practical guide to seeking a long, healthy and happy life

—— Liz Earle Wellbeing Magazine

The most eye catching autumn lifestyle trend is the Japanese concept of Ikigai, which translates as “reason to live”… An attractive and absorbing book.

—— Caroline Sanderson , The Bookseller

Persuasively shows that small changes can help readers find more joy and purpose in their lives [with] clear, succinct information . . . skillfully compiled . . . into an engaging, easily accessible format with lists, charts, and illustrations.

—— Publishers Weekly

The latest trend to take wellbeing bloggers by storm... A welcome reminder that we should all be making happiness a priority, for ourselves and our communities.

—— Huffington Post

The most eye catching autumn lifestyle trend is the Japanese concept of Ikigai, which translates as “reason to live”… An attractive and absorbing book.

—— Caroline Sanderson, The Bookseller
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