Author:David Cavan,Emma Porter
You can reverse pre-diabetes and type 2 diabetes when you change how you eat
International diabetes expert David Cavan has teamed up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2 diabetes and prediabetes, and control type 1 diabetes as part of a healthy lifestyle.
From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively.
Recipes include:
Baked eggs in avocado with roasted fennel and tomatoes
One-pan blueberry pancake
Roasted aubergine and garlic salad with olive oil, basil and tomato
Mexican-style fajitas
Nutty mushroom risotto with bacon
Slow-roasted salt and pepper pulled pork
Orange and almond cake
Cherry, chocolate and coconut cream ice lollies
Gabor Maté’s connections—between the intensely personal and the global, the spiritual and the medical, the psychological and the political—are bold, wise and deeply moral. He is a healer to be cherished and this exciting book arrives at just the right time
—— Naomi Klein, author of No Logo and The Shock DoctrineHis medical background and lucid writing style make complex biological processes accessible to non-scientific readers.
—— The Gazette (Montreal)Rare and refreshing. . . . Here you will find family stories, an accessible description of brain development and sound information. You will also find hope.
—— The Globe and Mail
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