The Magic of Sleep

Oct 9, 2024 2:25 AM

Author:Michael Acton Smith

The Magic of Sleep

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask.

As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.

Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.

- Reduce your sleepless nights by finding the perfect soundtrack for dozing off

- Learn the new science of sleep, including how to create ideas while you're asleep

- Discover the best recipes for home-made drinks that will make you drowsy

- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming

It's time to optimize sleep.

Reviews

His wisdom will soothe and awaken

—— Fearne Cotton

An author for our noisy times, full of a rare and deeply redemptive languor and perspective

—— Alain de Botton

A wonderfully deft Swiss army knife of a book. One really feels the hard won wisdom at the book's heart, the graft and nouse of life lived in arctic extremis. Kagge's preternatural energy, warmth and sagacity shine - a cool-headed polar philosopher to treasure!

—— Dan Richards

A delightful book that explores the strange land between getting out of bed in the morning and reaching for the moon

—— Tristan Gooley

As an explorer Erling Kagge is world class; as a writer he is equally gifted

—— Sir Ranulph Fiennes

A marvellous human being

—— Chris Evans

Essential survival and life lessons from polar explorer

—— Foyles newsletter

Silence braces a space within which we can hear ourselves think. Quietly, wisely, it makes a case for dumbing the din of modern life, and learning to listen again. Drawing on the experiences of Kagge's extraordinary life in wild places, this is a book of great concentration

—— Robert Macfarlane, on Silence

A dazzling manifesto on self-belief and self-empowerment

—— Steven Pressfield, bestselling author of The War of Art and The Artist’s Journey

Everything Is Figureoutable will energize you, move you and inspire you to take fearless action!

—— Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back

Marie Forleo is a force of nature, out there helping others find their own confidence to grow themselves and their businesses

—— Simon Sinek, Optimist and New York Times Bestselling author of Start with Why and Leaders Eat Last

Marie offers up her real-talk insights with candor, generosity, and immense wisdom, all with her inimitable style of Forleo fun!

—— Bryce Dallas Howard, Actor and Director

Everything is Figureoutable will shatter your limitations, open your heart and help you reach your most long-buried dreams

—— David Bach, 9 X New York Time Bestselling author, including The Latte Factor & Smart Women Finish Rich

A fantastic book. It's a delight to read plus it's overflowing with powerful ideas and tools... It's like talking with your best friend who also happens to be incredibly wise, helpful - and funny!

—— Rick Hanson, Ph.D., author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Everything is Figureoutable is an unapologetic guide to solving your biggest problems and accomplishing your wildest dreams

—— Sophia Amoruso, Co-Founder & CEO, Girlboss

This book is exactly like Marie: fast-paced, generous, wise, raw, funny, practical and helpful

—— Glennon Doyle, #1 New York Times Bestselling author of LOVE WARRIOR, founder of Together Rising

This book will change your life in all the best ways possible

—— Becky Lynch, WWE RAW and Inaugural SmackDown Women's Champion

Everything Is Figureoutable is a provocative, profound, laugh-your-ass-off game-changer. Devour this book and get busy living! Thank you, Marie Forleo-you are a gift!

—— Kris Carr, New York Times best selling author

I am often in awe of Marie and everything she has accomplished. And now we have the ACTIONABLE roadmap on how she does it. Lucky us!

—— Jeff Krasno, CEO, Commune

If you're stuck or frustrated with any aspect of your life, take heart. With her trademark mix of warmth, intelligence and insightful advice, Marie Forleo shows us how, as the title says, everything is figureoutable

—— Arianna Huffington, Founder & CEO, Thrive Global

A must-read!

—— Daymond John , co-star of 4 time Emmy Award Winning Shark Tank

An action (and exercise) packed masterclass in changing our mindset

—— Toni Jones , Evening Standard

If you need a career cheerleader, look no further.

—— Angelica Malin , Refinery 29

It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A Conviction.

—— Andrea McLean

This is an action (and exercise) packed masterclass in changing our mindset from the inspiring American Life Coach and entrepreneur Marie Forleo.

—— Toni Jones , The Evening Standard

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