Author:Theresa Cheung
No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.
Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help.
This practical book explains how to use diet as a powerful self-help tool to:
- Beat symptoms and balance hormones with simple eating plans
- Protect against osteoporosis, heart disease and cancer
- Manage weight naturally
- Boost libido
- Lose weight and slow down the ageing process
I cannot commend this book highly enough. It is easy to read and full of sensible and helpful tips that all readers will be able to find benefit from
—— Professor Adam Balen, Professor of Reproductive Medicine, Leeds GeneralQuantum Wellness is one of the most useful books you'll ever read ... It provides a step-by-step guide to bring you to a whole new level of all-round wellness - whether to achieve weight loss, heal from a disease, or if you just want to have more energy and feel better about life
—— Neal Barnard, President, Physicians Committe for Responsible MedicineIf you want to feel more energetic, be more creative, and connect more deeply with others, this book is for you ... smart, engaging, and filled with sound advice
—— Dean Ornish, Founder and President, Preventive Medicine Research Institute, and author , The SpectrumClare takes away the old wives' tales, the nonsense and guilt, and makes the whole process work as it is meant to
—— Emma FreudIt is, for me, professionally gratifying to have a book written by someone who brings such a balanced approach to both breast- and bottle-feeding. Too often mothers are given so much differing advice as to what they should, or should not do. This book will help a new mother make her own choice and give her expert advice, which will help her with the successful feeding of her baby
—— Betty Parsons MBEThis has to be one of THE best parenting books I have ever read. It covers toddlers to teenagers, light hearted but yet deadly serious and there really is something for every parent to relate to! It was so addictive and appropriate for me with three girls, that I had recommended it to more than 20 people when I was only a quarter of the way through it! All parents should read it.
—— MumKnowsBest.comSimple, accessible tools which cover everything from getting your child to clean his teeth to picky eaters and bullying.
—— Mail on Sunday, YOU MagazineReading this book is like having a chat with your friends or with other mums at the crèche or the school gate.
—— Mothers and BabiesA no-nonsense guide to running a family – whatever your personality.
—— Easy LivingHeller's family memoir brims with warm reflections right from the opening chapters... An affectionate family scrapbook crafted with a bittersweet blend of humor and pathos
—— Kirkus ReviewsErica Heller to me is like a Carrie Fisher on the East Coast. She is as authentic as they come
—— Richard Lewis, comedian, actor, authorErica Heller has a story to tell and I for one am eager to see it in print. I think this is going to be one hell(er) of a memoir
—— Christopher Buckley, author of Losing Mum and PupThe New York of the period leaps off the page
—— Emma Hagestadt , IndependentHeller's domestic side is evoked with painful detail by his daughter, Erica, in her well written, occasionally harrowing memoir, Yossarian Slept Here
—— Sunday TimesLikeable memoir...just as Daugherty is blind to the limitations of Heller's work so he appears resistant to personal criticism of Heller or rebuke. Just One Catch is no hagiography but, of these two biographical accounts on Yossarian Slept Here gives us the gruff, arrogant big shot; the smug cocky fellow who sometimes showed up to friend's cocktail parties for the sheer fun of insulting them
—— Leo Robson , Financial Times