'An essential how-to book to reduce stress, calm anxiety and keep your brain active.'

'The relationship between the mind and the body is one of the most important questions in science, and Dr Hansen explores this in a lucid, fascinating and inspiring way.'

'Anders Hansen's work is the antidote to our modern-day struggles'

'Dr Hansen's The Mind-Body Method is an ultimately practical guide to regaining a sense of peace in a world that seems to be coming undone.'

Nobody can make the serious funny and the funny serious quite like Ruby. It's why she is so important to the mental-health debate

One of the most powerful books of the year

An unflinchingly honest account

An open account of the benefits of therapy, particularly cognitive behavioural therapy, can only benefit readers and the book is a firm reminder that everyone can struggle

Follow Wax on the winding road on which she tries to find herself, where you'll encounter many side-splitting laughs, the odd tear and no doubt fragments of yourself along the way

There is no-one as witty, inspiring and frank as Ruby Wax when it comes to mental health - this book provides a brutally honest and thoughtful insight into Wax's journey, including conversations with therapists and the highs and lows of fame

A typically sharp read, full of wit and brutally honest observations

[Ruby Wax] is a force of nature, but also like so many of us, an incredibly fragile one [...] Her latest book is possibly her most honest yet.