Author:Jenny Woolner,Elizabeth Workman,Dr John Hunter
Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food.
Now fully revised and updated, The New Allergy Diet is a practical dietary programme devised by one of the country's leading allergy specialists. It has been highly successful in combating a wide range of health problems including:
- Irritable Bowel Syndrome
- Migraine
- Asthma and rhinitis
- Eczema
- Urticaria
Each food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind - but excluding common trigger foods such as wheat, dairy products, yeast and coffee.
Brilliant...with an incredibly high success rate
—— Daily MailGillian is an author who always makes sense
—— Nigella LawsonForget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique
—— The GuardianIt teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up. I found, as a result, that my worst stop-smoking experiences - the tetchiness, the tearfulness, the constant teetering on the brink of failure and the absurd wish to die - didn't happen at all this time
—— CosmopolitanWhat I found most liberating about this technique was that I no longer needed to run or hide from wanting a cigarette. Not only could I go anywhere, do anything, be with anyone whether they smoked or not, but I also didn't need to try to deny the desire to smoke by eating and drinking more...It is, quite simply and literally, a technique for life
—— Sunday Times magazineall last week, owing to a steady influx of politically incorrect visitors, the house has been full of cigarette smoke and the astrays full of stubs, and although I have not smoked for nine years, I don't mind. I owe this to Gillian Riley, who made it possible for me to give up smoking almost without pain and not turn into an anti-smoker. What was most helpful was the removal of the sense of mental deprivation that essentially wrecked every previous attempt of mine to stop smoking
—— Ruth Dudley Edwards, The IndependentStraightforward and simple, it succeeds without drugs, hypnotism or acupuncture...It really works!
—— Dr Anthony Flood, St Luke's HospitalIt's a revolutionary method, unlike any other practised in this country
—— Here's HealthHypnotically readable, this wonderful book is like exploring an attic packed with fascinating odds and ends... Highly evocative, oddly moving, and includes some marvellous trivia
—— Sunday TimesIn this memoir she describes her eccentric, dangerous, wonderful bohemian parents...Blackburn emerged from this turmoil as a fine writer, and this book is full of understanding and reconciliation
—— Margaret Drabble , New Statesmana rich account...brilliant vignettes
—— Camilla Long , Sunday TimesThis piercing memoir paints in vivid colours Julia Blackburn's nightmarish childhood
—— Alison Flood , The TelegraphBlackburn tells us about these things in a compelling authorial voice which is by turns numb and incredibly sensitive
—— William Leith , Evening StandardBrutally honest book ...deeply moving testament to the love that can somehow survive
—— Aimee Shalan , GuardianAn extraordinary family memoir... A bohemian classic
—— Week
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