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The New Eat For Life
The New Eat For Life
Jan 4, 2025 7:15 AM

Author:Janette Marshall

The New Eat For Life

Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a bestseller. Now WHO has refined the formula for healthy eating, and The New Eat for Life is the result. Seductively easy to follow, The New Eat for Life will dramatically improve your health and vitality. It will enable you to lose weight and help avoid, or reverse, many of today's long term health problems including heart disease, certain cancers, diabetes, high blood pressure, obesity and weight problems. This book turns the latest WHO findings into practical ways to help you to a longer, healthier life. It reveals:--20 key foods to eat each week--eating plans for key life stages (adolescence, adulthood and later years) --28-day weight loss--28-day healthy eating plan--secrets that will prevent weight (re)gain--delicious and easy recipes--and how to make physical activity work for you to optimise the effects of a healthy diet.

Reviews

Healthy and imaginative, with easy, attractive recipes...also very practical

—— The Telegraph

One of the best food books from the baby food guru with recipes for first purees through to more adventurous ones. Set to become the bible.

—— Angels and Urchins

Annabel is truly amongst the best when it comes to creating tempting and nutritious children's food that would entice even the fussiest of eaters

—— Great Ormond Street Hospital

The children's food guru

—— Daily Express

Full of great recipes and easy feeding plans.

—— Mother and Baby

...we love Annabel Karmel's Top 100 Baby Purees...indispensable for all mothers

—— Real Magazine

a wonderful book

—— Fresh

I love this book.

—— The Lady

Forget apples. A walk a day really will keep the doctor away

—— Evening Standard

[In Praise of Walking] it provides an antidote to the many miseries that can accumulate because of our modern, sedentary lifestyle

—— Simple Things

Whether you’re an avid hiker or simply like to get out and do the school run on foot, this book will make you appreciate the physical, mental and societal benefits of getting outdoors on two feet.

—— Liz Connor , UK Press Syndication

An informative yet witty book on the importance of walking for our health and wellbeing, and for societies in general

—— Liz Nice , Eastern Daily Press

Compelling… A new angle on our favourite pastime

—— Walk Magazine

A fascinating read… This informative book…will rouse you from the sofa and make you want to get moving

—— Eastern Daily Press, *Book of the Week*

Ebullient, playful and creative... By turns caustic, astute and very, very funny.

—— Tanya Sweeney , Irish Independent

This is the first time I've read anything about motherhood that didn't bore me... It's all really unconventional but laugh-out-loud funny.

—— Sara Pascoe , Observer

Frank and fearless... a glorious validation to all parents doing it solo.

—— Sarra Manning , Red

Hits that sweet spot between laugh-out-loud funny, with its accounts of first dates, LA wackiness and personal mishaps, and a lyrical lament for a life of paternity tests, an absent father and the absence of raves.

—— Eithne Farry , Sunday Express

Joyfully crude and hilarious... Heawood is refreshingly unapologetic.

—— Eleanor Halls , Daily Telegraph

Achingly tender and snort-inducingly funny.

—— Sarah Hughes , i, *Summer Reads 2020*

Thought-provoking and insightful.

—— Metro

Unflinchingly honest, emotionally raw, and surprisingly sweet.

—— SheerLuxe

Raw and funny, Heawood’s memoir celebrates the messiness of life and motherhood with boldness, panache, and unexpected moments of real poignancy. An uncensored and eccentric delight.

—— Booklist

Heawood writes with warmth and wit about life as a single mother.

—— Rachel Cooke , Observer, *Books to Look Out For in 2020*

Rejoice! One of our favourite journalists Sophie Heawood – known for her hilarity and honesty – publishes her first book this year. It's a memoir about being a single mother when you haven't quite worked out how to look after yourself.

—— Arielle Tchiprout , Red *The best books we can't wait to read in 2020*

[Heawood] shares her story with huge wit and sharp observation.

—— Hannah Stephenson , Irish Examiner, *12 of the best new reads for summer*

A tender and hilarious account of her life as a single mother.

—— Sophie Morris , i

This [is an] incredibly candid and often LOLs memoir about how it feels to raise a baby on your own when you're more into negronis than nappies.

—— Cosmopolitan

Reading Heawood's often outrageous and occasionally undignified anecdotes was the perfect tonic during the second national lockdown. Though hilariously funny, her story of accidental pregnancy is also tender and poignant, with her accounts of motherhood feeling far less common through a single-parent lens.

—— Independent

A tender and funny account of single parenthood

—— Guardian

Packed with humour and honesty, it's also tender, moving and relatable, detailing Heawood's own evolution and growth alongside her young daughter's, and the highs and lows of solo parenting.

—— Harpers Bazaar
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