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The One Minute Workout
The One Minute Workout
Nov 17, 2024 7:24 AM

Author:Martin Gibala

The One Minute Workout

We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time?

Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available.

In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title…)

Reviews

Excellent.

—— The Sun

A glowing testament to the camaraderie and inclusiveness of supporting a team lower down the football pyramid. Everyone is welcome in this uplifting book that celebrates the happiness to be found in reconnecting with your friends, your team and your home.

—— When Saturday Comes

Pure gold... A brilliant book that all football fans can relate to.

—— Late Tackle

A wonderfully warm-hearted book, which gives the beautiful game a good name.

—— Saga

Funny, well-paced, engaging and at times touching. It's a personal book for Dave. At first glance it looks like a book about Bromley's first season in the Vanarama National league, but dig a bit deeper and other themes emerge. Without oversharing, Dave gives us an insight into his emotions not just about his team, but about the feeling of home, family and hope. In summary: buy this book.

—— Thin White Line

Endearing and engrossing... what this book does beautifully is affirm that the enjoyment of football isn't so much about the game or the result, it's about the journey we, as supporters, take in the process.

—— The Football Pink

A timely celebration of non-league football... provides a great antidote to sport as big business.

—— The Bookseller

Football books can be a mixed bag, but Dave Roberts really hits the target with Home and Away.

—— The Non-League Paper

A cracking, beautifully-observed pilgrimage.

—— Birmingham Mail

A really good read. You don't have to be a Bromley fan to enjoy it.

—— Vanarama National League

A great read for anyone who loves football.

—— The Ball is Round

Roberts perfectly captures what it is to follow your team and the lengths that fans go to in order to get their football fix. And from these journeys it can be seen how Roberts' writing has been compared to Bill Bryson, with wit and warmth.

—— footballbookreviews.com

If ever there was an author that could capture the love for the non-league game then that man is Dave Roberts.

—— The Non-League Magazine

Getting the tone just right, the author's good humour shines throughout... there's a fresh-eyed quality to his observations.

—— Groundtastic

In her memoir Leap In, Alexandra Heminsley gives an eloquent exposition of the painful, powerful but ultimately exhilarating effects of wild swimming throughout the winter.

—— Breathe Magazine

Haunting and beautiful

—— Image Magazine

Like father, like son, for both come across as hugely talented, hugely driven misfits.

—— National

The Marches marks him [Stewart] out not only as a writer but as a political force rooted in geographies so different to London as to shed new light on politics itself… [A] serious politician, social critic, and practical ethnographer at work. As such The Marches is a book for walkers, for those who love the Borders, and for fathers seeking inspiration in their family responsibilities… If this is the polymath as politician, then we need more of them.

—— Frances Davis , Conservative Home

This is so much more than the story of their journey – it’s a superbly written, endlessly fascinating book encompassing history, geology, landscape, family memories, wars experienced and lives well lived.

—— Choice Magazine

One of the most unexpected and enjoyable reads of 2016… The book fizzes erudition and is delightfully leavened by the companionship of his aged and doughty father.

—— Guardian, Readers' Book of the Year

A very funny book - not jovial in the post-Wodehouse Boris mode but something more taught and Caledonian... The politician in Stewart never had a chance against the writer, a reliable adversary of consensus and cant.

—— Minoo Dinshaw , Oldie

Beautiful, evocative, and wise.

—— Malcolm Forbes , Star Tribune

The Marches is a transporting work from a powerful and original writer.

—— Harvard Press

This beautifully written account is a moving memoir of tales from along the route but also reflections on life and relationships – father and son on this their last journey together.

—— Prospect

Rory Stewart is one of the most talented men of our era. The Marches takes us from Rory’s constituency to his family house is an attempt to understand the bloody history of the Scottish borders… The quest is fascinating even if the answers are elusive.

—— Bruce Anderson , Spectator

As the book unfurls, the march along the marches turns into a eulogy to his father, part memoir, part biography, always a love story. It also contains one of the most unflinching, moving descriptions of death I have read.

—— Melanie Reid , The Times

This beautifully written book is a haunting reflection of identity and our relationships with the people and places we love.

—— Jane Shilling , Daily Mail

Stewart provides much food for thought about how we value our past history

—— Susannah Law , Scottish Field
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