When I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need.

Deep questions concerning your issues - such as how you think it started, what you do to cope, when it's at its worst etc - strangely flow easily as you pound the pavement.

Magical, miraculous, uplifting

Amazing, astonishing

The Nature Of Beauty focuses on organic skincare, botanical beauty rituals and clean cosmetics, serving as a guide to empower us to make the right shopping choices when it comes to natural beauty

Imelda Burke’s book is an honest, fresh look at natural and organic beauty - but anyone interested in good skin will benefit

A gorgeous book with some wonderful and easy ideas.

A beginner's guide to the science behind mindfulness

Well timed and combines a theoretical, practical and personal account of mindfulness... an easy, uplifting, humorous read

If the idea of mindfulness has always seemed a bit wishy-washy, you'll be pleased to know Ruby Wax once felt the same way. Now the comedienne has written a guide to mindfulness that is a sensible way to cope with stress

Wax's guide comes infused with her characteristic wit

This gem of a read will point you towards a more contented way of life... her passion and dedication to mental health are evident in every page

An accessible guide to mindfulness from the comedian and cognitive therapist

Ruby Wax shows how and why change is a good thing

Ruby Wax offers her own witty and accessible take on how mindfulness really can, in her view, change lives for the better

[Ruby] has turned her own experiences into a life-affirming message for others

She can make your ribs ache with laughter [and then] wrench your head round to see the darkness in the world and how to deal with it. No-one deserves to be recognised more... I adore her.

Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty... A ruby beyond price

Through humor and unbridled truth, Ruby Wax shares her journey to mindfulness, illuminating how it can improve our state of mind and change our brain for a healthier, happier life

Ruby Wax is brave, generous and hilarious - the perfect guide on a tour of the brain

Finally - a map for the troubled human mind. And it's funny

Witty, wise and thought-provoking

Wonderful, painfully funny and instructive

This manual for living must be read by everyone

A very funny book about how to be calm and poised and not bonkers

...Royally hauls a stigmatised fact of life kicking and laughing into the open

Ruby Wax combines neuroscience with her usual eloquence, clarity and humour