The Pain-Free Mindset

Sep 20, 2024 6:53 AM

Author:Dr Deepak Ravindran

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.

Dr Rupy Aujla

This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain.

Kate Silverton

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.

This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:

·Discover what happens to your body and brain when you experience pain

·Learn how you can change the way you perceive and respond to pain - without taking addictive medication

·Find the best pain-management plan for you and your lifestyle

Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Reviews

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.

—— Dr Rupy Aujla, author, podcast host and TV personality

This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain.

—— Kate Silverton, journalist and author of There Is No Such Thing As Naughty

A book that looks at pain from both perspectives: that of the patient and the clinician.

—— Dr Arun Bhaskar, President, British Pain Society

The Pain Free Mindset is as empowering as it is enlightening. If you're looking for something that both explains the new science of pain and is also practical, this is it.

—— Dr Monty Lyman, doctor and author of The Remarkable Life of the Skin and The Painful Truth.

Britain needs this jolly Jilly Cooper collection...Line after line, anecdote after anecdote is laugh-out-loud funny, the prose bouncing along like a labrador puppy

—— The Times

There are so many lifestyle columnists today, you forget that Cooper did it first and did it best

—— The Telegraph

A collection of Jilly Cooper's vintage newspaper columns is bitchy, sexy, insightful and, most of all, great fun

—— Observer

She is simply a legend

—— Daily Mail

His new book (...) empowers you to improve your health - and your diet - for good

—— Closer Magazine

This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living

—— David Atherton (Great British Bake Off 2019 winner), Daily Express

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