Author:Keris Marsden,Matt Whitmore
If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.
Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to:
- Lose fat without losing muscle
- Get clear, glowing skin
- Balance your moods and boost concentration
- Feel strong, fit and full of energy
Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.
A fun, extremely creative and informative book to help you get healthier and enjoy the process
—— Mark Sisson, author of The Primal BlueprintKeris and Matt are not only fitness experts, they're great storytellers, and The Paleo Primer shows us how to be healthy in a funny, engaging style. You won't want to put it down!
—— Paul Jaminet, author of Perfect Health DietA highly captivating book that meticulously explains the current scientific understanding of cancer
—— Times Literary SupplementA fascinating compilation of selected discoveries in cancer research that helped shape his deeper understanding of the disease process
—— Mary L. Disis , ScienceJohnson elegantly tells a fascinating chronological tale of cancer
—— British Journal of General PracticeHe explains cancer in clear – and terrifying – terms. He has a lively scientific mind
—— Evening StandardA wonderful and yet very sad book. It weaves together an immense amount of detail on this devastating disease with a very personal and touching story
—— Royal Society Winton Prize judgesTightly argued, data-rich
—— Nicholas Blincoe , TelegraphGripping, illuminating and affecting… It turns out that Mr Johnson’s deceptively casual narrative route is cannily chosen. He wanders everywhere, an intelligent, skeptical, interested and saddened observer with no particular prejudices or axes to grind’
—— New York TimesIn a provocative and intellectually vibrant exploration, [Johnson] takes us on an adventure through the history and recent advances of cancer research that will challenge everything you thought you knew about the disease… In good company with the works of Atul Gawande, Siddhartha Mukherjee, and Abraham Verghese, The Cancer Chronicles is endlessly surprising and as radiant in its prose as it is authoritative in its eye-opening science
—— Money ScienceThe ideal primer for those who want to know the real story of cancer, rather than the version that is usually presented in the media
—— EconomistNot only is Johnson an excellent explainer, but he can really write. His language is direct, his tone conversational
—— David Quammen , ScotsmanPhysicist Al-Khalili is joined by the geneticist McFadden to describe quantum biology: an explosive field that barely exists yet. As this trhilling overview explains, it is the study of the spark of life itself.
—— Daily TelegraphLife on the Edge takes us on a tour of ideas spanning quantum physics, biology and biochemistry ... surprising and intriguing ... an important book and one I found hard to put down.
—— BBC Focus