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The Power of Habit
The Power of Habit
Oct 24, 2024 4:23 PM

Author:Charles Duhigg

The Power of Habit

There's never been a better time to set new habits. This book will change your life.

In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.

He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.

The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.

______________________________

'[An] essential manual for business and living.' Andrew Hill, Financial Times

'Once you read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink

'This is a first-rate book - based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical adviceon how to break our bad habits.' The Economist

Reviews

Part science and part poetry, a sensitive and provocative essay of alarm, a kind of song for the wild, a lament for its loss, and a plea for its restoration

—— Daniel J. Kevles , New York Review of Books

Permeated with the immediacy of the Adirondack Mountains, the trees he can see from his window, the changing seasons, the wild creatures he encounters. An extraordinary book

—— Jonathon Porritt , Sunday Telegraph

The fundamental book about the planetary change we are undergoing

—— Gaia Vince

McKibben explores the philosophies and technologies that have brought us here, and he shows how final a crossing we have made

—— James Gleick

A wonderful blend of the lyrical and practical. Charlie shows us that our relationship with birds and the natural world is not only healing, but an important part of our cultural heritage worth protecting

—— Adam Henson

From dawn choruses to the first chiffchaff calls of spring, Charlie Corbett shows how the changing seasons can bring happy natural rhythms to times of hardship

—— National Geographic Traveller

This is no misery memoir . . . The story moves apace to its uplifting conclusion, that Nature is the best medicine

—— Country Life

There is much to be admired

—— Countryfile

An important book, woven with the countryside and catharsis. Also instructive into which birds to look for and how to recognise their calls and song. Written by a true countryman and loving son

—— The Field

Honest, uplifting and written from the heart, this is a rediscovery of life inspired by a re-discovery of birds

—— Tim Birkhead

One of those charming nuggets you sometimes chance across in the bookshop, pulling together themes of nature, grief, mental health and healing

—— Salisbury Journal

Fascinating, thorough, empowering... One of those books that takes something ubiquitous, that many have become desensitised to, and slowly exposes its far-reaching implications.

—— Guardian

You have to read this book. Honestly, you really do. Because if you don't, you won't know what life is really like. Whether you are a man or a woman, you are going to see your life as a parent, a partner, a colleague quite differently.

—— Daniel Finkelstein

This is an essential account of structural sexism and the price it exacts - but it is so much more. In her extensive research and command of the evidence, Mary Ann Sieghart delivers nothing less than a modern map of the way we live, think and interact - and how we can do so much better. A must-read by one of the most important public intellectuals at work today.

—— Matthew d'Ancona, Editor and Partner, Tortoise Media

Sieghart demonstrates through meticulous use of the research data that these manly sins are disproportionately likely to be directed by men against women, and that their cumulative effect can sometimes be enormous.

—— The Times

All men stand to benefit from this book, by becoming more self-aware. But it is also a great guide to how to work and live together more productively, by understanding our fellow human-beings better, be they female or male, colleagues, friends or family.

—— Bill Emmott

Passionate...gives plenty of evidence that the issue still matters.

—— Daily Mail

Captivating account of how sexism is still rife in the corridors of power. Sieghart writes with empathy, clarity and passion. The book is enormously authoritative, knitting together academic studies with interviews of leading public figures.

—— Irish Independent

Really thought-provoking and challenging. Every man should read it, and then become consciously more deferential to women who know more than you.

—— Johann Hari

Eye opening and gloriously galvanising ... Impassioned, meticulously argued and optimistic

—— Zoella

Despite having an engrossing plot, the book reminds you that plot is never really the point of a great novel, and this is a great novel

—— Erica Wagner , Financial Times

A beautifully wrought saga of human connection and the creative process, of love and all of its complicated levels. A gem of a novel, intimate yet sweeping, modern yet timeless. Bits of this book lingered in my head the way ghosts of Tetris pieces continue to fall in your mind's eye after playing

—— ERIN MORGENSTERN

I read this in one sitting - I physically couldn't put it down. It is just as wonderful as everyone says

—— LOUISE O'NEILL, author of Idol

I loved this novel about two kids setting up a computer games company. What fascinated me is it's not about a romantic relationship but friendship.

—— Mat Osman , The Times

Gets at so much about work, love and storytelling. It's a book that spawns great conversations

—— Maggie Shipstead , Guardian

You needn't be a gamer to be charmed by this immersive tale of friendship, creativity and life's messy wonders

—— Mail on Sunday

I cannot recommend it highly enough

—— HANK GREEN, Instagram

When was the last time I read a book that surrounded me like this? . . . I'm blown away

—— KATIE CLAPHAM, Storytellers Inc

I love it so much. So so much

—— MELINDA SALISBURY, author of The Sin Eater's Daughter

You'll be sobbing behind your Celine sunnies

—— Evening Standard

Utterly absorbing

—— Wired

An artfully balanced novel - charming but never saccharine. The world Zevin has created is textured, expansive and, just like those built by her characters, playful

—— Pippa Bailey , Observer

This book is impossibly good-one of the best books I've ever read in my entire life. I press it into people's hands with a demented kind of urgency. 'Yeah, yeah, I don't care about video games either. I promise you'll love it.' And everybody does. How did Gabrielle Zevin write such a perfect novel about friendship? I mean, really. How? In any case, she did, and it's a treasure

—— CATHERINE NEWMAN

Tremendous new novel about art, friendship and gaming . . . a literary blockbuster destined to be filed in the Great American Novel category

—— Helen Brown , Independent

"Tomorrow, and Tomorrow, and Tomorrow" is actually a novel about friendship . . . a creative partnership as intense as a marriage . . . draws any curious reader into the pioneering days of a vast entertainment industry too often scorned by bookworms. And with the depth and sensitivity of a fine fiction writer, Zevin argues for the abiding appeal of the flickering screen

—— Ron Charles , Washington Post

A brilliant story about life's most challenging puzzles: friendship, family, love, loss. By turns funny, poignant, wistful, and occasionally devastating

—— NATHAN HILL, author of THE NIX

The sort of book that comes around once in a decade - a magnificent feat of storytelling. It is a book about the intersection between love and friendship, work and vocation, and the impossible and relentless pull of our own west-bound destinies

—— REBECCA SERLE, author of In Five Years

Sam and Sadie's relationship is pure wizardry; it's deep and complex, transcending anything we might call a love story. Whether you care about video games or not is beside the point. Tomorrow, and Tomorrow, and Tomorrow is the novel you've been waiting to read

—— Book Page, Chika Gujarathi

I feel completely changed by this book from Gabrielle Zevin. It's a book about love - about friendship, but really it transcends the borders of storytelling. My heart ached when I finished it. Truly unforgettable

—— CATHERINE CHO, author of Inferno

The perfect engrossing holiday read...beautiful and heartbreaking

—— The Times, *Summer Reads of 2023*

Zevin's delight in her characters, their qualities, and their projects sprinkles a layer of fairy dust over the whole enterprise. Sure to enchant even those who have never played a video game in their lives, with instant cult status for those who have.

—— Kirkus

A one-of-a-kind achievement

—— Publishers Weekly

A particularly memorable and compelling kind of love story... [a] nuanced depiction of human connection over 30 years that will have you blinking back tears behind your sunglasses

—— Culture Whisper, *Summer Reads of 2022*

dazzling and intricately imagined

—— B&N Reads

Zevin's writing is like being put under a spell. She's kind of magical.

—— Liberty Hardy , WBEZ

Sure to enchant even those who have never played a video game in their lives, with instant cult status for those who have.

—— Kirkus

exhilarating

—— Smithsonian

engrossing

—— Wall Street Journal

delightful and absorbing . . . expansive and entertaining

—— Tom Bissell , New York Times

The go-to for your next hit of Nineties nostalgia; if you ever spent too long playing Donkey Kong, this one's for you

—— Evening Standard, *Summer Reads of 2022*

This is a boy meets girl story that is never a romance - though it is romantic . . . Their relationship is a joining of minds and of worlds that is both purer and sweeter than any base physical attraction

—— Pippa Bailey , Observer

Big-hearted, generous, intelligent and open to the complexities of life

—— Irish Independent

A novel that treasures the act of play and holds it sacred . . . the world of video games and video game development is just the landscape in which life plays out . . . Tomorrow is about love, above all things

—— Sarah Maria Griffin , Guardian

Delightful and absorbing

—— Tom Bissell , International New York Times

Teenagers of the 21st century are as likely to bond over video games as they are rock music or movies. Gabrielle Zevin's exhilarating, timely and emotive book is perhaps the first novel to truly get to grips with what this means

—— Guardian

Exhilarating... this is refreshingly original

—— Psychologies

It is the imaginary world of a game, a world Zevin describes with the addict's ardour, which forms a universe even the sturdiest parent or antediluvian book-lover will be enticed into.

—— Big Issue

Friendship, love, loyalty, violence in America and the magic of invented worlds. Gorgeous

—— People

Tomorrow, and Tomorrow, and Tomorrow is a special book -- one that transports readers fully, as games do their players, into its immaculately crafted world

—— The Times

Woven throughout are meditations on originality, appropriation, the similarities between video games and other forms of art, the liberating possibilities of inhabiting a virtual world, and the ways in which platonic love can be deeper and more rewarding - especially in the context of a creative partnership - than romance.

—— New Yorker

Zevin probes at many of the themes that energize video games as a medium: their narrative depth, their therapeutic value, their casual violence, their toxic industry. And the possibility of living a better life in a virtual world

—— Wired

Zevin has the ability to make you care about her creations within paragraphs of meeting them... whose fates I consistently worried about when I occasionally had to put the book aside.

—— Financial Times

[An] engrossing, delightful novel... Zevin has the ability to make you care about her creations within paragraphs of meeting them... [Tomorrow] is rich with characters whose intertwined fates power the narrative

—— Financial Times

This book, with its respect for craft-the craft of love and games, or loving games-will remind you of how abundant one life is, how lucky we are to keep each other in our memories forever.

—— Kotaku

[I] raced through this pure wonder of a book in a few days

—— NINA MINGYA POWLES, author of Small Bodies of Water

A 2022 book that everyone should read

—— Pandora Sykes , Stylist LIVE

A must-read

—— Neil Druckmann

Anyone who reads Tomorrow And Tomorrow And Tomorrow can't stop talking about it

—— Stylist

Utterly beautiful and endlessly hopeful, Tomorrow, and Tomorrow, and Tomorrow is a love letter to life, friendship, and creativity

—— The Skinny, *Books of 2022*

[The] 2022 book that everyone should read

—— Pandora Sykes , Stylist Live

My #1 book to recommend . . . incredible, like The Amazing Adventures of Kavalier and Clay by Michael Chabon meets The Interestings by Meg Wolitzer. It's about love and friendship and video games

—— Emma Straub

It feels right that the best video game novel out there is by a woman. Her story about the decades-long friendship and partnership between video game designers Sam and Sadie gets at so much about work, love and storytelling. It's a book that spawns great conversations.

—— Irenosen Okojie, author of Nudibranch

In following Sam and Sadie's journey from Massachusetts to California and into the imagined worlds of their games, Zevin writes the most precious kind of love story

—— Time Magazine, Best Novel of the Year

Zevin's writing is poetic, the plot is entertaining, moving and gripping and the nods to real life video games make it all feel incredibly real

—— Skinny, *Books of the Year*

Reading this is almost like an invitation from Zevin to enter a game...with every scene and moment so carefully constructed. Just brilliant

—— Skinny, *Books of the Year*

I loved it

—— Sarah Keyworth

A hugely enjoyable novel about lives and loves mediated by technology

—— Guardian, *Summer Reads of 2023*

This playful, accomplished novel is a poignant celebration of friendship, love - and gaming

—— Daily Mail

An engrossing coming-of-age story

—— Sunday Times, *Books of the Year*

Epic in scale, with unforgettable characters, it breaks you heart and puts it back together

—— Daily Express, *Books of the Year*
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