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The Power of When
The Power of When
Oct 7, 2024 5:25 AM

Author:Dr. Michael Breus

The Power of When

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential.

In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr Breus's comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being.

Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.

Reviews

The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. After reading this book, your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement.

—— David Perlmutter, MD, author of Grain Brain and Brain Maker

Dr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you're looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, THE POWER OF WHEN is the guidebook you've been waiting for.

—— Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine

A provocative, challenging, yet non-patronising analysis of the global economy: what it is, how it came to be and why it can never be apolitical. By using ancient myths, contemporary culture and family stories, Varoufakis makes the text intimate and accessible

—— Nigel Jones , Observer

Experts have often found it easier to hide behind opaque language than to explain complex concepts in simple terms … Varoufakis wants to smash this barrier: he argues from the outset that if we defer to experts on the economy then we hand over all our most important political decisions to them … Varoufakis does equip his readers with the beginnings of a new language, and punctures myth after myth

—— Anna Minton , Guardian

Varoufakis's brief history of capitalism unspools with characteristic fluency and verve ... those seeking to better understand the 'black magic' of bankers should look no further

—— Financial Times

A stimulating and elegant perspective on market economies. It is accessible but not simplistic … A superb chapter on banking ... provocative and stylish

—— Paschal Donohoe , Irish Times

One of the most accurate and detailed descriptions of modern power ever written

—— Guardian on Adults In The Room

Varoufakis has the greatest political virtues of all – courage and honesty

—— The Times

One of my few heroes. As long as people like Varoufakis are around, there still is hope

—— Slavoj Zizek

Superbly written ... he was – and is – right

—— Martin Wolf, Financial Times, on Adults in the Room

An outstanding economist and political analyst

—— Noam Chomsky

Astonishing … a reflection on the nature and meaning of power in our times

—— Open Democracy on Adults In The Room

The Thucydides of our time

—— Jeffrey Sachs

In these secular meditations, Knausgaard scratches away at the ordinary to reach the sublime – finding what’s in the picture, and what’s hidden

—— Rodney Welch , Washington Post

Knausgaard is an acute, sometimes squirmingly honest analyst of domesticity and his relationship to his family.

—— Lisa Schwarzbaum , Newsweek Europe

Very intimate and full of love

—— Belfast Telegraph

I am impressed by his responsiveness, the nuanced intelligence with which he speaks.

—— Kate Kellaway , Guardian

Courageous and inspirational, without a wasted word

—— Kirkus

What he makes me see is how the personal is a possession and that this is especially true for everyone involved in the Bataclan tragedy because the personal was – and still is – in danger of being swamped by the public story of international terrorism.

—— Kate Kellaway , Observer

He had deliberately retreated from the world that was talking incessantly about the slaughter… If Antoine refused to give his hate to the men who killed his wife and so many others, he also refuses to give them space in his life and that of his now two-year-old son.

—— Joe O'Shea , Belfast Telegraph Morning

He looked at the words on the screen as the news networks competed to find words to describe the events: massacre, carnage, bloodbath. He wanted to scream, but couldn’t because of Melvil… Initially resistant to spending time with fellow mourners, Antoine discovered that there is a kind of brotherhood, a feeling of recognition, that can provide consolation.

—— Cathy Rentzenbrink , Pool

[A] beautifully written memoir… It’s the hardest book you can pick up this year, but also the most affecting.

—— GQ

It is a personal account of the aftershock following the atrocity. Yet there is no gore, no torture, no scene-setting, no facts putting the Isis-claimed retaliation in context, no second-hand reports of what happened inside the theatre… Instead, it is simple and immediate, and is all about love and loss… This book may also be Leiris’s way of just holding it together. One feels he is writing as the man he was before that November day that changed everything… It is the literary equivalent of smelling her clothes every night before attempting to sleep.

—— Helen Davies , Sunday Times

A book for our times.

—— Mark Lawson , Guardian, Book of the Year

This book is a love song to Hélène, a promise to Melvil and a resolution not to be defeated by chaos and barbarity. It is a stunning mission statement.

—— Claire Looby , Irish Times

This heartbreaking and beautifully written memoir lays bare the terrible chronology of grief, but it is also a testimony to the power of love and hope.

—— Jane Shilling , Daily Mail

It’s an agonising account of those first few days, in which the lives of father and son changed forever. Despite the haste with which it was written, every word is chosen with care and charged with meaning, a raw and honest memoir of grief which can’t fail to move all who read it.

—— Alastair Mabbott , Herald Scotland
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