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The SHED Method
The SHED Method
Nov 27, 2024 2:46 AM

Author:Sara Milne Rowe

The SHED Method

Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.

'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red

Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.

Do you make poor choices when tired or stressed?

Is happiness perpetually out of reach?

Have you lost direction?

The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions.

By managing your SHED you will:

· Stop being your own worst enemy

· Recognise internal warning signs

· Turn negative emotions and thoughts into positive ones

· Make better decisions when it matters

Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

Reviews

THIS is a new way to tackle life's challenges . . . SHED teaches you to get the best out of yourself

—— Red Magazine

A treasure! I don't have to be perfect? What incredible news. This book hit me like a ton of bricks and made many anxieties melt away

—— Neil Pasricha, New York Times bestselling author of The Book of Awesome and The Happiness Equation

A wonderful book . . . Zen teacher Haemin Sunim describes with great clarity the suffocating effect of perfectionism - how damaging it is to think your worth as a person is solely dependent on how you perform. Then, page by page, he shows you how to reclaim your freedom and your life

—— Mark Williams, co-author of 'Mindfulness: Finding Peace in a Frantic World'

Beautifully wise insights into how we're all perfectly imperfect. A masterclass in letting go. As soothing to my whirring 'must do better!' mind as slipping into a hot bath when I'm cold

—— Catherine Gray, author of The Unexpected Joy of Being Sober

Haemin writes beautifully and simply so these vital life lessons resonate easily and deeply

—— Miranda Hart

The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things - including your very own self

—— Susan Cain, author of Quiet

Heartwarming, calming and simple . . . filled with wisdom and powerful truths that will teach us to love ourselves first in order to transform our relationships with our loved ones

—— Hector Garcia, author of IKIGAI: The Japanese Secret to a Long and Happy Life

The Mystery of the Exploding Teeth is such a weirdly wonderful tour through the history of medicine - from wandering bullets to apparently evil cucumbers - that on one level it's just pure fun to read. But Thomas Morris' intelligent story telling also makes it a fascinating look at medical history with all its mistakes, superstitions, and eventual understanding of the ever mysterious human body.

—— Deborah Blum, author of The Poison Squad

A wonderfully gruesome tour of inexplicable illnesses, questionable remedies, jaw-dropping operations and recoveries that defy logic... a fascinating window into the world of medical oddities... This tour of strange and unbelievable medical cases from history is funny and terrifying in equal measure.

—— Shelf Awareness

A particularly fascinating reminder of medical advancement… Morris has combed through old medical journals and compiled a trove of the most bizarre, disgusting — and compelling — cases from the early 17th to the turn of the 20th century. It’s like medical rubbernecking.

—— New York Post

The clinical cases Morris has collected, creating what amounts to a medical version of Ripley's Believe It or Not!, are often intriguing, occasionally disgusting, sometimes tragic, but always weird… Morris offers a most peculiar jaunt through medical history.

—— Booklist

A gruesome but weirdly compelling trip through several centuries of quack cures, horrific operations, and bizarre accidents.

—— New York Daily News

[A] series of case studies from our research past that will remind you that we are never as smart as we think. Morris uses images of old documents, and citations from physicians of the past, in way that makes the book both real, grounded—and a lot of fun.

—— Science Friday, Best Science Books of 2018

Morris repeatedly encountered the intriguing and the bizarre. The human aspects of the cases Morris describes are as important as the strictly medical. As well as many self-inflicted tribulations there are a number of hair-raising emergencies.

—— Anne Hardy , Times Literary Supplement

Brilliant, hypnotic, compelling. A great book.

—— Talk Radio

This book is exactly like Marie: fast-paced, generous, wise, raw, funny, practical and helpful

—— Glennon Doyle, #1 New York Times Bestselling author of LOVE WARRIOR, founder of Together Rising

This book will change your life in all the best ways possible

—— Becky Lynch, WWE RAW and Inaugural SmackDown Women's Champion

Everything Is Figureoutable is a provocative, profound, laugh-your-ass-off game-changer. Devour this book and get busy living! Thank you, Marie Forleo-you are a gift!

—— Kris Carr, New York Times best selling author

I am often in awe of Marie and everything she has accomplished. And now we have the ACTIONABLE roadmap on how she does it. Lucky us!

—— Jeff Krasno, CEO, Commune

If you're stuck or frustrated with any aspect of your life, take heart. With her trademark mix of warmth, intelligence and insightful advice, Marie Forleo shows us how, as the title says, everything is figureoutable

—— Arianna Huffington, Founder & CEO, Thrive Global

A must-read!

—— Daymond John , co-star of 4 time Emmy Award Winning Shark Tank

An action (and exercise) packed masterclass in changing our mindset

—— Toni Jones , Evening Standard

If you need a career cheerleader, look no further.

—— Angelica Malin , Refinery 29

It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A Conviction.

—— Andrea McLean

This is an action (and exercise) packed masterclass in changing our mindset from the inspiring American Life Coach and entrepreneur Marie Forleo.

—— Toni Jones , The Evening Standard
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