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The Sleep Revolution
The Sleep Revolution
Sep 22, 2024 6:29 AM

Author:Arianna Huffington,Agapi Stassinopoulos

The Sleep Revolution

In her New York Times bestseller Thrive, Arianna Huffington introduced her readers to the importance of sleep in terms of redefining success, through wisdom, wonder, well-being and giving. But the topic seemed to touch such a powerful chord, and seemed to resonate so universally in today’s 24/7 fast-paced, always-connected world, that Arianna realized a full book on the critical importance of sleep to our health and lives, and on the long term danger of sleep deprivation on performance and happiness, was needed.

In her new book, Arianna reveals all the ways that our inability to get enough sleep impacts our lives, undermines our decision making, compromises our health, our athletic performance, our work lives, our relationships and even our sex lives, and causes us to lose control over of how we interact with others and engage with the world. She discusses the latest science on sleep, explores the importance of dreaming, tackles how technology changes our sleep cycles, and explores ways to get better and more restorative sleep. Later in the book, she looks at sleep aides, and the role of the sleep industry in compromising our efforts to get a full night’s sleep.

She goes on to offer specific tips and strategies to take control of our sleep lives, and learn to make the power of sleep work for us in rejuvenating our brain cells, in regulating our weight, improving our concentration and strengthening our memory skills.

Reviews

Along with books like Grit, Mindset, Originals, and Peak, Reach takes its place on my shelf of favorite books about living more fully and effectively. I was stunned by how original and helpful it is.

—— —Doug Stone, New York Times Best Selling Co-Author of Difficult Conversations and Thanks for the Feedback

Molinsky delivers an informative take on the subject of behavioral change. Readers will be inspired by his bumper crop of well-chosen stories about people overcoming their fear and reaching beyond the familiar. People interested in pursuing new ventures will find Molinsky's advice invaluable.

—— Publishers Weekly

We all have trouble reaching beyond our comfort zone, but this book shows you how. So many of our disappointments spring from our own unwillingness to stretch beyond what we feel comfortable doing. Reach will take you to the next level, where you really want to be.

—— Jonah Berger, PhD, New York Times bestselling author of Contagious and Invisible Influence

Molinsky's understanding of the power of purpose is spot-on, and his writing style is truly a joy to read. Here is a book that will get you unstuck, help you grow, and ultimately take you to another level. A true standout!

—— Olivia Fox Cabane, author of The Charisma Myth

When we need the strength to tackle a stressful situation that takes us beyond our comfort zone, most of the advice we get boils down to bumper stickers like 'Feel the fear and do it anyway.' Fortunately, Andy Molinsky has brought fresh insights from social science to bear on this problem. Reach provides a practical approach to pushing the boundaries while remaining true to our authentic selves.

—— Matthew Kohut, co-author of Compelling People

We're often encouraged to step outside our comfort zones, but rarely know where to begin. This book shows us the way. Andy Molinsky is an expert on navigating the challenges of unfamiliar situations, and you can put his advice into action right away.

—— Adam Grant, PhD, New York Times bestselling author of Originals and Give and Take

If you want to rise to the next level in whatever you do, you must read this book. Andy Molinsky gives truly invaluable advice for getting unstuck and out of your comfort zone so that you can reach for the stars. Essential reading!

—— Tom Doctoroff, CEO of J. Walter Thompson Worldwide, Bestselling Author of What Chinese Want, Billions and Twitter is Not a Strategy

Reach is an exciting contribution to the discussion of why and how to get out of our comfort zones. Molinsky is a great storyteller, has done terrific research, and perhaps most importantly, is an academic who writes/speaks like a real person, making his wisdom accessible and actionable. This smart and compassionate book will guide you to to reach beyond the safety of your own status quo, enabling you to discover and create new possibilities for you in your work and life.

—— Cathy Salit, CEO, Performance of a Lifetime and Author of Performance Breakthrough: A Radical Approach to Success at Work

In this insightful and highly practical book, Andy Molinsky draws on a wealth of research to identify what stops people from stepping outside their comfort zone and the key practices through which they can overcome those obstacles. Packed with compelling examples and presenting a powerful set of tools to help diagnose and tackle the challenges, Reach is an invaluable resource for anyone who wants to move past the self-limiting thoughts and feelings that get in the way of achieving important goals.

—— Sally Maitlis, Professor of Organizational Behaviour & Leadership, Said Business School, Oxford University, and Executive Coach

The clear style helps cast new light on a subject I thought I understood. I found his discussion of mental representations and the distinction between purposeful and deliberate practice especially illuminating

—— Leaning Spy, Book of the Year

No one who has ever seen an advertisement, checked their email on a smartphone, or used the Internet will come away quite the same

—— DAVID EPSTEIN, author of THE SPORTS GENE

In this smart, sharply-argued book, Adam Alter lays out the evidence for a hidden danger in our lives: behavioural addiction. A fascinating read that will leave you enlightened — and alarmed

—— DANIEL PINK, author of DRIVE

Mixing the latest in behavioral science with briskly engaging storytelling, Adam Alter wakes us to an age-old problem that has found troubling new expression

—— TOM VANDERBILT, author of TRAFFIC

Fascinating, salutary.

—— Daily Telegraph

It brims with insightful studies and explains arcane concepts with great clarity. Alter is not afraid to brand the gods of Silicon Valley hypocrites and pushers who are keenly aware that their products wreck lives.

—— Janice Turner , The Times

Fascinating

—— Monica Costa , London Mums

It can't fail to entertain, inform and ultimately dazzle

—— Heston Blumenthal, chef and owner of The Fat Duck, on The Perfect Meal

This is a book to open the eyes and broaden the mind.

—— World of Cruising

As always, Solomon gets into the far corners of things, including people’s minds… He’s also very sharp on South Africa, China, Libya, Romania, and Brexit Britain, among others. He’s an expert on turmoil.

—— William Leith , Evening Standard
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