Author:Nigel Ball,Nick Hough
Do you have problems with your sleep? Do you dread going to bed and lying awake for hours? Are you relying on sleeping pills? Have you forgotten what it is like to wake up fully refreshed? If you are tired and weary, or if you think you sleep too much, then this book is for you.
Perfect sleep leads to better health and a brighter, energetic life. This ground-breaking guide, packed with new ideas, provides everything you need to know about sleep and sleep problems and shows how simple adjustments to your lifestyle can lead to major improvements in the quality of your sleep - and your health - naturally.
Based on thorough research, 'The Sleep Solution' shows you how to improve your sleep in just 21 nights, helps you to understand clearly the nature of your sleep problems, and includes practical information on what to do so that everyone can get more from their sleep.
Dr Lyman takes the complicated science of neuroimmunology and turns it into an exciting wargame complete with defensive battalions, special forces, reconnaissance ships and friendly fire. While technical and bang up-to-date, the narrative never loses sight of the potential victims, and illnesses both physical and mental. Indeed, The Immune Mind is not so much about biological science or cognitive science but the inseparability of the two and ultimately, what it is to be human.
—— Professor Anthony David, author of Into the Abyss: a neuropsychiatrist’s notes on troubled mindsA thrilling exploration of how our immune system governs our mental health, all interwoven with Dr Lyman’s practical advice on safeguarding your well-being. As someone with depression and dementia in the family, I found every page to contain an observation that was invaluable. This absorbing and beautifully written book changes the way we view health.
—— Dr Joseph Jebelli, author of How the Mind ChangedIt is very common for scientists to specialise in one subject, gradually developing a deep but narrow understanding of their field. In my work developing vaccines against pathogens that have the potential to cause outbreaks and pandemics, I need to work with colleagues from many different disciplines in order to be effective. In this book Dr Lyman makes a fascinating connection that is new to me, delving into interactions between the immune system and the conscious mind. A thoroughly thought-provoking read.
—— Dame Sarah Gilbert, author of VaxxersFearless... Wonderfully, Key's prose retains all the intimacy of her verse. Arrangements in Blue is a tender, subversive study of love in its myriad forms.
—— New StatesmanA startlingly honest account of long-term singledom hits a courageous sweet spot, tackling the issue with heart… Her singular voice on this (almost) taboo subject is to be celebrated.
—— Sunday Times, *Books of the Year*Amy Key writes with rare integrity, courage and style... A beautiful and necessary book.
—— Sarah Perry, author of The Essex SerpentCombines memoir with gentle manifesto, investigating our cultural obsession with coupledom... It transforms the hyper-personal into a tender, universal portrait of fashioning a life on your own terms.
—— iArrangements in Blue is a short read, but each page feels so full and worth savouring.
—— GuardianArrangements in Blue took my breath away... Even in the process of reading it for the first time I knew it would be a book I would return to again and again.
—— Sophie Mackintosh, author of Blue TicketA unique, intimate memoir about building a beautiful life without prioritising romantic love, or focusing on received ideas of success.
—— GuardianI love Amy Key.
—— Lauren LaverneBeautifully written
—— Financial TimesThere is a whole life pulsing within these pages, written with both clarity and eloquence... A book to be read in astonishment and in admiration. Bewitching.
—— Doireann Ní Ghríofa, author of A Ghost in the ThroatAmy Key’s Arrangements in Blue has been comforting while going through a separation, it revises the societal position of singlehood, especially for childless women and gloriously channels the atmospheric album Blue by Joni Mitchell.
—— Raymond Antrobus, author of The PerseveranceIn Arrangements in Blue Amy Key finds a language, searing in its depth and honesty, for desire, shame, grief and, crucially, for compassion.
—— Kayo Chingonyi, A Blood ConditionDeeply moving... A study of love - platonic and romantic, lost and found - Amy's memoir demonstrates the power of music on forming a self.
—— i-DA seriously beautiful and important work I feel lucky to have encountered and which will change how many think about love in all its iterations.
—— Megan Nolan, author of Acts of DesperationA gorgeous manifesto for a solo life, the power of music and friendships and a reckoning with the possibilities of love and fulfilment.
—— Sinéad Gleeson, author of ConstellationsA beautiful memoir about a life lived without romantic love... Key seems less interested in the privileges that divide us than in the forms of love that can unite us, whatever they may be, and expand our understanding of what it means to have a life well lived.
—— GuardianProfound and poetic, vulnerable yet brave, I devoured Amy Key's memoir about love, loss, memory and hope. An incredible writer, a stunning debut.
—— Lisa McGee, creator of Derry GirlsAn exquisite book whose beauty sweetly stung me. Amy writes just like Joni sings... with ecstatic feminine power.
—— May-Lan Tan, author of Things to Make and BreakAmy Key's extraordinary Arrangements in Blue isn't merely a commentary on Joni Mitchell's Blue, but something bolder, more personal and shape-shifting... It makes itself up on its own terms. An intimate, absorbing inquiry.
—— Paul Lisicky, author of Later: My Life at the Edge of the WorldFrom grief to anger to full-throttled joy, Amy Key hits every note of feeling with perfect pitch... A brave and brilliant exploration of how one woman lives both alone and alongside romance. An absolutely gorgeous work.
—— Heather Christle, author of The Crying BookArrangements in Blue is as bold as it is beautiful. Key is not afraid to go to the depths of her longings, but in doing so she creates something new: a space for the voice of solitude, one that is full of heart and creativity for a personal intimacy with home, friends and the self. If a book can be a loving companion, this is it.
—— Lily Dunn, author of Sins of my FatherFilled with lyrical turns of phrase, this insightful take on living solo will appeal to poets, dreamers and anyone marching to the beat of their own drum. It's a lush and moving memoir.
—— Publishers Weekly, *Starred Review*This memoir may do for you what Blue has done for her Key, putting your unexpressed feelings into beautiful words and helping you feel connected to the world.
—— Crack