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The Stress Solution
The Stress Solution
Sep 20, 2024 4:51 AM

Author:Rangan Chatterjee

The Stress Solution

The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!

__________________________________________________________________________________

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE 4 PILLAR PLAN

'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier

· How to schedule in "me time"

· How to become less addicted to your phone

· How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

Reviews

"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto"

—— Matthew Walker, author of bestselling book Why We Sleep

"This guide deserves to become your year-round health bible"

—— Sunday Express

"The Stress Solution follows the same winning formula as his first book - taking you through revolutionary simple steps to de-stress all four corners of your life."

—— The Daily Telegraph

"This is required reading for just about anyone who lives in the modern world"

—— Get The Gloss

"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life"

—— Michael Acton Smith

"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world"

—— Amelia Freer author of Cook. Nourish. Glow

"(This) simple health revolution looks set to become a 2018 bestseller"

—— The Telegraph on The 4 Pillar Plan

"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..."

—— The Good Housekeeping on The 4 Pillar Plan

"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people"

—— The Mail on Sunday on The 4 Pillar Plan

"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym"

—— The Sunday Express on The 4 Pillar Plan

Heart-wrenching, heart-warming and heartfelt – Mother Ship is a beautifully crafted, warts-and-all love letter to our wonderful NHS

—— Adam Kay

[Mother Ship] deals with everything from libido to breastfeeding in a way that is simultaneously heart wrenching and deeply funny

—— Vogue

Francesca’s writing is vivid and moving, bruised and beautiful, in this almost painfully tender account of precarious motherhood

—— Eithne Farry , Sunday Express

Beautifully written and profoundly moving… A powerful, poetic and deeply affecting reminder of precious your life and health are

—— Daily Mirror

A gorgeously written account of the 56 days the writer Francesca Segal spent with her critically ill twin girls in ICU after they were born ten weeks prematurely. Part thriller, part love letter to her daughters and the NHS

—— Metro

A tender, truthful, heartbreaking meditation on motherhood. There are medical emergencies, worries and Francesca's constant guilt. But there's also love, and gratitude for the support of the NHS and her fellow mothers. Beautiful

—— Psychologies

I can't think of another book I have read recently that has made me laugh and cry so much. It is full of wisdom, and humour.

—— Sathnam Sanghera

Even if I wasn't a new mother, I would have found Mother Ship absorbing and emotionally charged, but reading it in bursts while my own baby was napping, it was almost unbearably painful – and beautiful too. Almost every chapter brought tears to my eyes as we learned of the twins' hard-won developments. I'm so glad Francesca managed to capture this difficult time – her book is a beacon of hope.

—— Amy Liptrot, author of The Outrun

I loved Francesca Segal’s luminous memoir. It captures so much of what it is like to have a baby in special care and to start being a mother not-at-home. It is so good on resilience, friendship and love

—— Samantha Ellis

Mother Ship is a beautiful, poetic book about a different kind of motherhood, or at least a different start to motherhood that you don't hear as much about. It educated me about the shadowy other world of birth, that of severely prem babies... It's an exceptionally well-written memoir

—— Pandora Sykes

[Segal] is a natural, fluent writer and, in this book, the reader will feel confident in her hands even as she explores a shattering episode in family life… Segal is brilliant at conveying the tedium and the trials of life in the ICU and beyond. In short, Mother Ship is simply compelling

—— Anne Garvey , Jewish Chronicle

Hopeful, harrowing…and darkly funny, Mother Ship has you laughing, crying and frantically turning the pages to discover how it all turns out

—— Sarah Hughes , i

[Segal’s] words are a powerful, poetic and deeply affecting reminder of how precious are life, health and the everyday

—— Daily Express

Segal's moving memoir reveals not only what it takes to keep premature babies alive, but also what it means to be human and a mother

—— Vogue, *Summer reads of 2019*

Mother Ship is a huge achievement for Segal, who has produced a memoir that promises to linger with you like a literary earworm… an extraordinary testament to the power of human survival

—— Jackie Annesley , Sunday Times

Vivid, fearless and inspiring… This is an intimate and electrifying memoir. It is a hymn to the sustaining power of women's friendships, and a loving celebration of the two small girls – and their mother – who defy the odds

—— SheerLuxe, *Summer reads of 2019*

A deeply moving, yet also witty and heart-warming account

—— Wendy Bristow , Planet Mindful, *Summer Reads of 2019*

[Segal] captures beautifully the complexities and contradictions of the human body

—— Laura Hackett , Times Literary Supplement

An ode to the companionship of the women on the neonatal ward in the darkest, most volatile days, it is moving but never mawkish

—— Phoebe Luckhirst , Evening Standard, *Books of the Year*

A song of praise to the beleaguered, indomitable NHS, with writing at such a pitch that it lingered with me all year

—— Olivia Laing , Observer, *Books of the Year*

A heart-tugging account… this is one of the year’s most exquisitely written books

—— Claire Allfree , Metro, *Books of the Year*
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