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The Sweet Spot
The Sweet Spot
Oct 7, 2024 3:42 PM

Author:Paul Bloom,Sean Patrick Hopkins

The Sweet Spot

Brought to you by Penguin.

A good life involves more than just pleasure. Suffering is essential too.

It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport, to the wrenching sadness of a song or novel, to the gruelling challenges of exercise, work, creativity and having a family.

In The Sweet Spot, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and explains why the activities that provide most satisfaction are often the ones that involve greatest sacrifice. He argues that embracing this truth is the key to a life well lived.

Drawing on ground-breaking findings from psychology and brain science, he shows how the right kind of suffering sets the stage for enhanced pleasure, and how pain itself can serve a variety of valuable functions: to distract us from our anxieties or even express them, to help us transcend the self or project our identity, or as a gateway to the joys of mastery and flow.

As Bloom argues, deep down we all aspire to lives of meaning and significance, and that means some amount of struggle, anxiety and loss. After all, if the things that mean most to us were easy, what would be the point?

Endlessly fascinating and counter-intuitive, this deeply humane and enlightening enquiry is packed with unexpected insight into the human condition.

Revealing the surprising roots of lasting happiness, The Sweet Spot by pre-eminent psychologist Paul Bloom explains why suffering is an essential source of both pleasure and meaning in our lives.

'Paul Bloom can always be counted on to take your confident assumptions about humanity and turn them upside down' SUSAN CAIN, author of Quiet

'An exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life' ADAM GRANT, author of Think Again

'This delightful and wonderfully written book gets to the heart of one of the most important questions in modern thought, illustrating how complex and paradoxical human happiness really is' GREG LUKIANOFF, co-author of The Coddling of the American Mind

'Paul Bloom is a phenomenal psychologist. His research is always thought-provoking, and his writing clear and eloquent' MARIA KONNIKOVA, author of The Biggest Bluff

© Paul Bloom 2021 (P) Penguin Audio 2021

Reviews

Paul Bloom can always be counted on to take your confident assumptions about humanity and turn them upside down. This time, his eloquent and erudite investigations ask - and answer - the perennial question of what makes life worth living

—— Susan Cain, author of Quiet

An exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life

—— Adam Grant, author of Think Again

Paul Bloom has a gift for spotting paradoxes in human nature and resolving them with deep, satisfying explanations. This lucid and fascinating book does it again

—— Steven Pinker, author of How the Mind Works

Clear, rightly sceptical, impossible to dislike

—— Stuart Ritchie , Guardian

Paul Bloom is a phenomenal psychologist. His research is always thought-provoking, and his writing clear and eloquent

—— Maria Konnikova, author of The Biggest Bluff

This delightful and wonderfully written book gets to the heart of one of the most important questions in modern thought, illustrating how complex and paradoxical human happiness really is

—— Greg Lukianoff, co-author of The Coddling of the American Mind

A fun, thought-provoking and insightful journey into the most curious parts of human pleasure

—— Laurie Santos, host of The Happiness Lab podcast

Provocative, fascinating and insightful - from one of the world's best writers and deepest thinkers about human behaviour

—— Daniel Gilbert, author of Stumbling on Happiness

A profound meditation on happiness, family and meaning from one of the best writers we have about the human condition. A joy to read

—— A. J. Jacobs, author of It’s All Relative

Forget your favourite motivational speaker for a moment and read this book. Paul Bloom gives you the real scoop on what it takes to live a good life, and it's not what you may think

—— Scott Barry Kaufman, host of The Psychology Podcast

Wonderfully humane, lucid and entertaining ... a brave and necessary tract for the times

—— Telegraph (on Against Empathy)

A great, provocative book ... that will legitimately change how you think about the world and your own sense of morality

—— New York Times (on Against Empathy)

An immensely engaging - if often dismaying - account of American psychiatry. Scull impressively balances the social reality that constitutes 'mental illness' with the ever-shifting rationales used to explain such unsettling behaviors and emotions and justify the social function of those who manage these elusive ills. Desperate Remedies is an important contribution to our understanding of a fundamental and still-contested aspect of human experience

—— Charles Rosenberg, author of The Care of Strangers

An important plea for psychiatrists not to be seduced into offering a cure that is worse than the disease...Scull's engaging account of the development of psychiatry and psychiatric treatments since the 19th century shows history repeating itself many times over...The grisly part of Scull's story is not gratuitous. It is the context from which modern drugs such as antidepressants and antipsychotics emerged...Desperate Remedies is a reminder of the tragic and barbarous measures that have often been inflicted on people in the name of curing mental disturbance

—— Literary Review

A provocative and often persuasive analysis of psychiatry...A must-read for those who have been - or fear they will be - touched by mental illness. If psychiatry is to survive, Scull concludes, psychiatrists must be more candid about the limits of their knowledge

—— Psychology Today

Scull is well aware that psychiatry has vacillated between treating 'the mind' with therapeutic dialogue and treating 'the body' with surgery and psychotropic drugs...The medical discipline has never known and still does not know what it is treating. Scull directs the reader's attention to the fact that after decades of research and billions of dollars spent, not a single biomarker for psychiatric sickness has been discovered

—— Washington Post

An intensely skeptical history and analysis of psychiatry. The gist of his argument is: although there have been undeniable advancements, mental illness remains baffling, and no discipline has done a great job of treating symptoms and understanding causes. Scull has written the best kind of 'feel-bad' book, lashing offenders left and right with his whip of evidence

—— New York Times

For me the greatest value of Desperate Remedies is the brilliant spotlight that Scull shines on historical and current truths about psychiatry. There is an implicit plea that is interwoven throughout the book for a measure of relief from the 'devastating tragedy' that envelops people with mental illness. Medical students intending to train in psychiatry would be well served by the masterful perspective Scull provides and the penetrating questions he raises for the profession

—— The Lancet

Scull delivers a remarkable history of psychiatry. The final section is a devastatingly effective chronicle of the rise of psychopharmacology and its tendency to regard all mental illnesses as potentially treatable with the right medication. This sweeping and comprehensive survey is an impressive feat

—— Publishers Weekly

A carefully researched history of psychiatry, it provides a critical assessment of the psychiatric enterprise. In the rush to find cures for psychiatric illnesses, Scull believes that there has been a disappointing lack of focus on patients

—— Psychiatric News

A compelling argument for why we should be doing less and doing it better... This comforting, calm book is filled with sensible, practical ideas

—— Independent, *Books of the Year*

Burkeman offers practical solutions to problems that might otherwise seem too monolithic to disassemble

—— Emily Watkins , i

Oliver Burkeman's Guardian feature was called "This Column Will Change Your Life". The wisdom of this book could do the same

—— Julia Bueno , Times Literary Supplement

[A] brilliant, comforting time-management guide

—— Stig Abell , Sunday Times

Kind of cool

—— Jeff Bridges
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