Mary Helen's technique allows anyone to achieve the long, toned physique of a dancer.

I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal.

Mary Helen Bowers is wonderful!

Nothing – or no one – has transformed my body the way Mary Helen Bowers’ Ballet Beautiful program has.

Shows off a celebrity fitness trend that could just be the next Pilates.

I can see a marked improvement in my posture and tone.

A loving and detailed biog

Cute on the machinations of the industry and internal band politics

Brilliant... forensically put together

The real pleasure of his beguiling, meandering narrative is not the destination but the rococo scenery en route. ****