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The Tiredness Cure
The Tiredness Cure
Oct 3, 2024 1:26 PM

Author:Dr. Sohere Roked

The Tiredness Cure

Do you rely on cups of tea or coffee in order to ‘wake up’?

Do you feel exhausted for no apparent reason?

Are you completely stressed out at the end of the week or even day?

If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to:

Choose the right diet and exercise to restore energy levels

Discover the best supplements to help you feel great and look younger

Balance your hormones and improve your gut health to be truly well, inside and out

Reviews

Miraculously good

—— The Times

Remarkable... Gould takes his readers on tough-minded rambles across the visible surface of things... extraordinary

—— Guardian

Gould has a talent for making the scientific, and particularly the revolutionary, interesting and striking

—— Sunday Times

A lovely mixture of bizarre facts, nice arguments, clever insights into the workings of evolution and a quality of writing that can make your skin prickle... Gould has given us a feast

—— Nature

Rather than serving up his science cold, Gould invariably puts a spin on it, taking his readers down the innumerable byways of history, literature and personal anecdote along the route to his theoretical conclusions

—— Independent on Sunday

Reading Gould is not merely a pleasure but an education and a chronicle of the times

—— Observer

The most readable of scientists

—— Financial Times

One of the best essayists in the business. He uses his wide background knowledge as a bridge to entice non-scientists into sharing the excitement of scientific discovery and the curious, convoluted path of new ideas through history

—— Scotsman

Few writers of popular science have given more pelasure to more readers than Stephen Jay Gould...He packs a clout few science writers can match

—— New York Times Book Review

Who could resist a title like that - and knowing the author, who wouldn't surmise that Gould...demonstrat{es} that five fingers and five toes are not the primordial/canonical mammalian standard...Essays that reveal Gould in midlife, as passionate and articulate as ever, but older and wiser

—— Kirkus Reviews

Like the master, Darwin, [Gould] has a gift for metaphor

—— Newsday

It is a reminder that science, however detached it wants to seem, can never be separated from society or ideology

—— Good Book Guide

Ball’s real interests lie elsewhere, in what he calls the ‘grey zone between complicity and resistance’. It is one of the strengths of Serving the Reich that in surveying this territory the analysis is not unduly flattering to the moral and political certainties of the present

—— Jonathan Derbyshire

Helps us to appreciate better the contribution of other physicists during the war

—— Guardian

Absorbing… This memoir is lit with flashes of that grace, a grace that sweeps down to the reader to hold her wrist tight with beautiful, terrible class. The discovery of the season.

—— Erica Wagner , The Economist

Astounding.

—— Bookseller

People talk about books that change your life. I loved the fact that this book does something much more valuable. It doesn’t change anything. It leaves everything just where it was, only more so; more distinct, more itself. It opens your eyes. And it deepens what we have always known; that we live side by side with each other, as we do with the creatures around us.

—— Laura Beatty , Caught by the River

A talon-sharp memoir that will thrill and chill you to the bone... Fascinating.

—— Craig Brown , Mail on Sunday

Mesmerising, decisive and devastating… Her description of Mabel in flight should be etched into every birdwatcher's field guide... Macdonald is a nature writer supreme, arguably the best practitioner of this art form writing today.

—— Stuart Winter , Sunday Express

A soaring triumph.

—— Christian House , Daily Telegraph

Beautiful.

—— Sport

Strange yet compelling... Macdonald’s poetic prose soars… An uplifting message that…sends the heart soaring.

—— Gerard Henderson , Daily Express

Vivid and fascinating.

—— James Attlee , Independent

Soars beyond genres, and burns with emotional and intellectual intensity.

—— Nature

We can’t recommend this strange, clever, beautiful book highly enough.

—— Jarrold's Bookshop , Eastern Daily Press

A soliloquy that sings from the pages. Truly beautiful.

—— Rufus the Hawk , Twitter

Heartbreaking.

—— Grazia

In fifty years time – a hundred – H is for Hawk will still defy easy definition. Readers will see wildness a little differently and they will still finish with a silent cheer for a fellow human starting to re-engage with the world. File under classic.

—— Nigel Roby , We Love This Book

Poetic, imaginative and richly persuasive prose. Macdonald’s sensitivity to English weather, landscape and natural habitat is extraordinary; she is a word-painter of the subtlest palette and an audio recorder of peerless quality.

—— Book Oxygen

Macdonald makes nature writing new.

—— For Books Sake

Extraordinary… A searing study of bereavement and a meditation on man’s place in the natural world… Written with vigour, leavened with humour, it doesn’t just sing, it flies.

—— Maggie Ferguson , Intelligent Life

Unusual and incredibly moving.

—— Twin Magazine

A masterpiece.

—— Metro , Patricia Nicol

Very rarely does a book reach out to its readers in such an immediate and engaging manner… A page-turning saga full of profound reflection… A truly remarkable achievement… This book transcends nature writing. Its quality of distinction is apparent before any exercise of critical faculty.

—— John Lister-Kaye , WOW247

Macdonald is her father’s daughter; she takes photographs, but with words, brilliant ones. H is for Helen… G is for good.

—— John Lewis-Stempel , BBC Countryfile

Strange and beautiful… An incredible achievement.

—— Kevin Jackson , Literary Review

It is in her descriptions of nature that Macdonald really excels… And…it’s the hawks themselves…which really come alive.

—— James Mcconnachie , Spectator

Never has the eye of a raptor assumed such fearful, beautiful meaning.

—— Philip Hoare , New Statesman

Big-hearted, joyful and blazing with gorgeous descriptions of nature, H is for Hawk is an unusual but very special memoir.

—— Good Housekeeping

Lyrical, headlong, humourous.

—— Iain Finlayson , New Statesman

As phenomenal, unusual, moving and agile as a fearsome bird of prey.

—— Monocle

Helen’s skill is to cover so much beneath the camouflage of ‘nature writing’ – with perceptive, far-reaching and rather beautiful results.

—— Galen O'Hanlon , Skinny

An elegant, disturbing and heart-warming book.

—— Wharfedale Observer

A brilliantly beautiful evocation which interweaves her experiences as an austringer, a grieving daughter, an academic and simply a human being.

—— Allen Sleith , Belfast Telegraph

Destined to be a nature classic.

—— Bath Magazine

It is moving and personal in a way that few books of this kind are.

—— Gabriel Smith , Cotswold Life

H is for Hawk is a mature, accomplished work: a touchstone for future memoirs, bibliomemoirs, and writing that deals with the natural environment and the self.

—— The Times Literary Supplement

Beautifully written and interposed with literary references, it will captivate book lovers and bird lovers alike.

—— Catriona Gray , House and Garden

Likely to leave a lasting impression.

—— Scotland Outdoors

This is an encounter with a bird many of us only dream of seeing in the wild, so read this and fill a void.

—— John Miles , Bird Watching

You won’t find a better nature book this year.

—— Fanny Blake , Woman and Home

This part-memoir, part-history, part-nature combination could have gone dreadfully wrong but it doesn’t. In fact, like Mabel, it flies.

—— Alan Johnson MP , Radio Times

Somehow the book had rattled me so much that, even after finishing it, I couldn’t let it go.

—— Julie Myerson , Guardian

Helen Macdonald’s book is a worthy and unusual winner; it’s part grief-memoir, part history of falconry.

—— Robbie Millen , The TImes

H is for Hawk deserves its acclaim as a classic of its kind.

—— David Sexton , Evening Standard

A great read.

—— Western Morning News

Macdonald’s unusual approach and her resonant natural descriptions make it an outstanding book.

—— Sameer Rahim , Telegraph

H is for Hawk…is the most “A for Amazing” book I've read in a long while.

—— Alan Johnson , Spectator

The deserved winner of the Samuel Johnson Prize, this is one of the most original works you’ll read this year.

—— Daily Telegraph

The passion and conviction with which Macdonald tells an extraordinary story transcends any fear that this will be another “nature story”. Instead it is fascinating, moving and gripping throughout.

—— Alex Larman , Daily Express

Winner of 2014’s Samuel Johnson prize, this is a captivating nature book as well as a moving elegy on love and life.

—— Kate Figes , Mail on Sunday

The book is almost faultless in its exploration of the relationship with one’s own consciousness as well as that of an animal.

—— Helen Davies , Sunday Times

I’ve never read anything like it before… The last lines brought tears to my eyes.

—— Ruth Rendell , Guardian

I must agree with the judges of the Samuel Johnson prize. Helen Macdonald’s incredible H Is for Hawk…is a truly original mixture… It is, as the flyleaf predicts, destined to become a classic of nature writing.

—— Stephen Moss , Guardian

H is for Hawk is an extraordinary achievement – and a salutary reminder that animals are not symbols, but co-tenants of our living landscape.

—— Melissa Harrison , The Times

Helen Macdonald’s prose streams on to the page with absolute clarity in this extraordinary book.

—— Pat Ashworth , Church Times

It really has been a privilege to read this book.

—— Dovegreyreader scribbles (blog)

Although grief is the engine of the story, its most exceptional aspect is the beauty and force of its descriptions of birds and landscape, and its real star is the goshawk.

—— Paul Laity , Guardian

The winner of this year's Samuel Johnson Prize is one of the most captivating books I've read.

—— Lucy Scholes , Independent

It is in no way a misery memoir. It is uplifting, poetic, exhilarating.

—— Jackie Kay , Scotsman

What makes the book outstanding is the beauty of her prose. It rightly won the prize.

—— Alan Johnson , Mail on Sunday

Combining nature writing of the highest order…with a deeply affecting meditation on bereavement, this looks set to become a classic.

—— Mail on Sunday

One of the most all-consumingly wonderful books I’ve read in ages.

—— Kate Kellaway , Observer

Emphatically my book of the year.

—— John Lister-Kay , Scotsman

I’ve read excerpts from this book and it sounds wild and strange and haunting.

—— Francesca Simon , UK Press Syndication

It’s worthy winner most in that it shows how diverse non-fiction can be in itself.

—— Stuart Kelly , Scotsman

It’s a treat – a truly original, if slightly mad, book.

—— Robbie Millen , The Times

I have never read anything that evokes the strange and broken landscape of bereavement more accurately.

—— Alexandra Blakemore , Times Higher Education

Ultimately uplifting about the power of life, this has to be one of the best books of the year.

—— Bob Johnstone , Newstalk

It is a timeless classic that leaves you wondering how you did without it before.

—— Paul McNamee , Big Issue

Wonderful.

—— Bel Mooney , Daily Mail

The book is unforgettable.

—— Michael McCarthy , Independent

Her book is so good that, at times, it hurt me to read it. It draws blood, in ways that seem curative.

—— Dwight Garner , New York Times

To categorize this work as merely memoir, nature writing or spiritual writing would understate [Macdonald’s] achievement

—— Karin Altenberg , Wall Street Journal (Europe)

Captivating and beautifully written, it’s a meditation on the bond between beasts and humans and the pain and beauty of being alive

—— People Magazine

To come across writing this good…is like spotting a swooping bird of prey on a woodland walk; it’s unexpected and thrilling, and the experience stays with you

—— David Evans, 5 stars , Independent

It’s completely original

—— Peter Duncan , Daily Express

Macdonald writes poignantly but avoids sentimentality on taking her reader on this journey of discovery and ultimately of liberation

—— Good Book Guide

Both sad and beautiful

—— Kate Phelan , Vogue

Macdonald’s nature writing is truly breathtaking… H is for Hawk is a work that beautifully explores the natural in the midst of the very personal

—— Ben Walter , Journeys Magazine

probably one of the most unusual non-fictions books I’ve read, but… one of the most heartfelt and intriguing ones

—— Reading Matters

poetic and intriguing

—— Louise Elliott , Living Magazine

H is for Hawk, her memoir of loss, writing, recovery and nature, drawing ingeniously on the life and work of T.H. White, covered this territory with ferocious honesty and eloquence

—— Sarah Ditum , Spectator

Combines lyrical nature writing with moving introspection.

—— Radio Times

Fiercely, grippingly brilliant.

—— James Macdonald , The Sunday Times

Exceptionally well researched and written… It’s a wonderful book, it made me cry.

—— Phil Williams, BBC Radio 5 Live

Macdonald's is a book about grief, the churlish indifference of the natural world to human emotions and the solitude of failure, but it is also about a "return from this strange hedgerow ontology to more ordinary humanity". It is heartbreaking and affirming at the same time.

—— Peter J. Smith , Times Higher Education Supplement

A lyrical, moving probe into both the process of mourning and our relationship with the natural world.

—— Martin Chilton, Olivia Petter and Ceri Radford , Independent, *Books of the Decade*

One of the decade’s most arresting nature books

—— Andrew Holgate , Sunday Times, *Books of the Decade*
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