The Ultimate FODMAP Cookbook

Apr 10, 2025 7:40 AM

Author:Heather Thomas

Healthy gut, happy body.

Wondering what all the FODMAP fuss is about?

If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.

FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.

With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.

Reviews

A beautiful and thoughtful exploration of the role of the horse in creating our world... lyrical and creative...I very much enjoyed it. Some of the scenes in it will stay with me for a long time to come

—— James Rebanks

Intellectual and passionate ... Raulff's material is gloriously diverse ... [a] refined and ambitious book

—— The Sunday Times

It becomes evident within three paragraphs that you have never read a book like it ... his writerly pace is exhilarating

—— Kate Kellaway , Observer

Covers ground as rapidly and thrillingly as a Cossack horseman. It lays bare a dizzying network of connections and repeatedly offers unfamiliar approached to old themes

—— Literary Review

Sex, violence and 6,000 years of horse power... an elegy to the way horses have galloped through our culture'

—— Melanie Reid , The Times

This is not the Pony Club Manual or a trot through the more familiar sights of equestrian art history; it's Kafka, Aby Warburg, Tolstoy, psychoanalytic theory, Nietzsche and bleak monochrome photos in the style of Sebald. This epic enterprise is relieved by Raulff's spare, vivid style and deep learning

—— Susannah Forrest , Literary Review

A brilliant, entertaining tour-de-force

—— Die Zeit

Amazing insights sweep through the book - an entrancing history packed with stories

—— Neue Zürcher Zeitung

Great cultural history

—— Der Tagesspiegel

Ulrich Raulff is a wonderful storyteller

—— Südwestrundfunk

A fabulous book

—— Uli Hufen

An exciting and entertaining ride through various landscapes

—— Harry Nutt

Strange and fascinating . . . A sweeping cultural history, more kaleidoscopic than totale, as bibliographical as it is historical . . . Farewell to the Horse is a whirlwind that seems capable of drawing into its vortex almost anyone who ever thought of a horse.

—— Verlyn Klinkenborg , New York Review of Books

A remarkably nimble, creative thinker . . . Raulff's text is somehow dreamy but not sentimental . . . A brilliant examination of our complicated and violently unilateral relationship with Equus caballus . . . Though this book is about horses, it is just as much about thinking as a devotional act.

—— C. E. Morgan , New York Times Book Review

A compassionate and critical look at medicine and illness from both a doctor’s and a patient’s perspective... Awdish has written a unique and insightful memoir.

—— Publishers Weekly

Fascinating facts combined with hilarious ridiculousness.

—— Tony Robinson

Beautifully written, funny and jam-packed with astonishing information.

—— John Lloyd

A compendium of intriguing and revelatory animal information - you may find dolphins go down in your estimation, while hyenas go up ...

—— Robin Ince

An eye opening , informative and hysterical history of our ideas about animals - very funny !

—— Chris Packham

Clever, thoughtful, accessible and, above all, so SO funny.

—— Henry Nicholls

Endlessly fascinating.

—— Bill Bryson

Lucy Cooke’s modern bestiary is as well-informed as you’d expect from an Oxford zoologist. It’s also downright funny ...

—— Richard Dawkins

Brilliantly researched and hilariously informative

—— William Hartson , Daily Express

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