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The Ultimate Happiness Prescription
The Ultimate Happiness Prescription
Nov 10, 2024 12:15 PM

Author:Deepak Chopra

The Ultimate Happiness Prescription

Seven steps to lasting happiness.

In The Ultimate Happiness Prescription, bestselling author and the world’s leading figure in alternative medicine Dr Deepak Chopra show us how to be happy in spite of living in difficult or trying times.

By looking through the lens of our contemporary understanding of consciousness, combined with Eastern philosophy, he has created a set of principles for living with ease. The result is an inspiring and instructive journey that leads to a prescription for living life mindfully, with a light heart and effortless spontaneity - a prescription only Dr Deepak Chopracould write.

With the world in turmoil and more people than ever suffering from depressive episodes, Dr Chopra underlines the importance of keeping an eye on the positive aspects of life and finding ways to experience joy no matter what is happening to you. This remarkably clear and helpful book explains how to maintain an optimistic outlook and experience the benefits of having a happy heart and soul, no matter what the circumstances.

Reviews

The rock star of the new spirituality

—— Guardian

Undoubtedly one of the most lucid and inspired philosophers of our time

—— Mikhail Gorbachev

The poet-prophet of alternative medicine

—— Time

One of the most important healers of our time

—— Marianne Williamson, author of A Woman's Worth

Ian Johnson breaks new ground with a brilliant approach, mixing theoretical explorations with real life vignettes from a convincing insider-outsider-combined perspective, making them commenting each other, illuminating in the same way as through the traditional Chinese criticism paradigm of 'I commentate the six classics which commentate me.' The Souls of China is a must read for an understanding of China

—— Qiu Xiaolong , author of The Inspector Chen Novels

The great Chinese writer Lu Xun once wrote that when many men pass along the same way, a new road is made. The Souls of China shows us how the Chinese people, some with heroic steps and others with hesitant ones, are making a new road for Chinese religion in the twenty-first century. The reappearance and flourishing of religion is perhaps the most surprising aspect of the dramatic changes in China in recent decades. With great sensitivity Ian Johnson guides us on a tour of the rituals, festivals, and above all some of the remarkable characters who make up this new Chinese religious world. This is a beautiful, moving and insightful book

—— Michael Szonyi , author of Cold War Island

The Souls of China is a rich, informative, and timely book, which explores a major aspect of Chinese life. Ian Johnson carries erudition lightly and describes the people and events with deep insights and personal involvement. Section by section, the writing shows long-term dedication and meticulous research. At heart this is also a personal book, full of feelings and exuberance. It's a tremendous accomplishment

—— Ha Jin

His tripartite masterpiece Wild Grass and his newest book, The Souls of China, are the most remarkable works to come from a western author in the past two decades.

—— Liao Yiwu , exiled Chinese author of God is Red: The Secret Story of How Christianity Survived and Flourished in Communist China

Through interviews conducted with a wide variety of practitioners, Johnson paints a vivid picture of the diversity of Chinese religious life....He provides a fascinating account of how traditional activities recovered after enduring severe repression during China's Cultural Revolution (1966-76). An excellent work that is highly recommended for readers interested in Chinese culture or religion

—— Library Journal

[Warsi is] a trailblazer ... [She] writes with conviction

—— Spectator

Sayeeda Warsi's integrity, intelligence and deep understanding of the challenges confronting the Muslim communities, the government and wider society make this a politically charged and invigorating read. A vital book at a critical time

—— Helena Kennedy QC

Sayeeda Warsi traces the recent travails of British Islam through her own remarkable journey from a working-class childhood in Yorkshire to a seat at the Cabinet table. She is an unsparing critic, whether of Muslims who practise intolerance or media-driven politicians who find virtue in "non-engagement". But the conclusion of this thoughtful and passionate book offers hope amid the gloom: with fresh policies and a dash of courage, the beast of division can be starved, and Britain strengthened to make its way in the world

—— David Anderson QC, Independent Reviewer of Terrorism Legislation

The book is a masterpiece of fine writing and wisdom. It is timely and much needed in rebutting the myths and fears that spread Islamophobia. It reaffirms the values of equal citizenship, free speech and the rule of law in our multicultural society. It is a wake-up call and a manifesto for politicians and media in combatting religious and racial discrimination

—— Lord Lester of Herne Hill QC

Compelling brave and honest

—— Shazia Awan (Broadcaster and Activist)

The Enemy Within has a refreshingly balanced approach - constructive critique of Muslim communities and government - and workable recommendations

—— Salma Yaqoob

Engaging , thought provoking and a must read book by a trailblazer

—— Qari Asim (Leading UK Imaam and Member of HM Government's Sharia Review)

A gut-wrenching and relentless experience...Farida's story needs to be told.

—— Catherine Philip , The Times

A powerful description of a world ripped apart... Farida tells a story that is testament to how toxic violence can be born of religion.

—— New Statesman

This is a mesmerising study of human cruelty and a brave depiction of the monsters that arise when reason sleeps.

—— Oliver Thring , Sunday Times

It’s a shattering, brave, enraging book but also a stirring story of survival.

—— Sunday Express

An unflinching account… This is one of those rare volumes that offers astonishing insights into the human spirit… A catalogue of horror is made bearable only by her extraordinary courage.

—— Joan Smith , Observer

Although a harrowing story it is also an uplifting one as it is truly a triumph of the human spirit over terror.

—— Frank McGabhann , Irish Times

This is a brave, harrowing but necessary book.

—— Colette Sheridan , Irish Examiner

Farida's story needs to be told

—— The Times

Truly a triumph of the human spirit over terror

—— Irish Times

This is one of those rare volumes that offers astonishing insights into the human spirit

—— Observer

A compelling testament to the suffering of ordinary people caught up in violence far beyond their control

—— Guardian

Mesmerising

—— Sunday Times

Timely, excruciating and important.

—— Bookseller
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