Author:Sarah Brewer
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
Whether it's stress prevention or stress management you need, this book will quickly restore your inner calm and your enjoyment of life.
—— Pride MagazineMeet a woman who can seduce any man!
—— Woman's Own'Holden Caulfield in leather'
—— Salon.ComInsightful
—— Your HealthParents will find this book a huge help...because Chantal is a parent herself, parents will find her approach very helpful. She packs a huge amount of information into this book without overwhelming the reader.
—— Sarah Benson, Autism HelplineThree times in the reading of this book, the courage, compassion and simplicity of Amis's writing brought me to tears. As a portrait of sustaining love between a father and a son, Experience stands alone among the testaments
—— The Time
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