A fascinating look at Wim's incredible life and method

Wim is a legend of the power ice has to heal and empower

A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all

Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it

This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read

This book will change your life

Take the journey with Wim through his stories, the science, and the method to discover that you are capable of more than you thought possible

Get inside the mind of Wim Hof and learn why millions of people worldwide feel the freeze and do it anyway. Breathe in, chill out, and enjoy the ride

Wim Hof is a man of extraordinary talents who demonstrates great control of involuntary physiological functions, developed by learning to tolerate exposure to cold and by working with the breath ... recommended reading for everyone interested in human potentials

If you had to read one book on how to feel great, this is it. I'm so glad Wim's techniques have been summarized in such an easy-to-digest way. I've been doing his method religiously because it works

Living While Black, with its radical foundations and extensive content, is groundbreaking in nature. It's not about merely surviving racism, it's about thriving in spite of it ... [it is] like validation for all that I have felt, reassurance that racial trauma is not only real but incredibly harmful, and also hope for the future.

I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!

This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest

A guide for optimal mental wellbeing that you can dip into whenever you need

Wise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realm

So much advice on such a wide variety of things: it's brilliant. So helpful

Smith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social media

If you have never read a self-help book before, this is the book to read

Such a brilliant book

Very helpful

Take care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief

[She] is a sort of human oxytocin