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Thin Thighs in 30 Days
Thin Thighs in 30 Days
Sep 23, 2024 1:19 AM

Author:Wendy Stehling

Thin Thighs in 30 Days

THE INSPIRATIONAL NUMBER ONE BESTSELLER

Based on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted...

THE WORK OFF

Whatever your level of fitness, here you will find proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power...

THE WALK OFF

Discover all-important tips on how to make every step count. There's even an interval-training component to help you get more bang for your exercise buck!

THE WEIGHT OFF

A simple diet plan, up-to-the-minute nutritional advice, will help you to maximize your exercise programme and reach your goal.

Fully illustrated and complete with a set of diaries to help you to keep on track, this bestselling diet and exercise programme provides all you need to achieve your ultimate dream - Thin Thighs in 30 Days.

Reviews

Thin Thighs in 30 Days sets out a simple proframme of diet, exercise and a schedule for walking of those unwanted inches, including a diary to help you on your way.

—— My Weekly

Miracles are her business

—— Jodie Foster

She achieves what, to hard-pressed parents, seem like miracles

—— Mail on Sunday

Introducing Spousonomics: marrying sex with economics...Talk about it less, and do it more. By all means take a break, but don't give up. These are not the only nuggets of empirically-based relationship advice to be found in Spousonomics, a new book on the economics of marriage...

—— Times

The Smart Girl's Guide to Good Spouskeeping - golden rules for a happy relationship...Economics is about allocating time, money and energy efficiently - and you can use the same principles to get more out of your marriage...Here's how to use spousonomics to make your happiness shares soar.

—— YOU Magazine

Tired all the time? Fed up arguing about chores? Spousonomics says applying some economic rules will transform your relationship...according to the authors, [using] economic theories can be a powerful tool to making your marriage successful.

—— Daily Mail

A brilliant and innovative book.

—— A. J. Jacobs, author of The Know-it-All

Practical, compelling and hilarious

—— Gretchen Rubin, author of The Happiness Project

Frank, funny, insightful and disconcertingly apt, this book transposes the laws and theories of economics onto emotional relationships with daring but effective aplomb.

—— Easy Living Magazine

As fascinating as it is at times utterly disturbing

—— Entertainment Weekly
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